_celesfit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Tue 9th: - - 1797* -
Mon 8th: 253 * 13%
fat: 11.00g
|
protein: 13.40g
|
carbs: 24.78g
1864*  1611
Sun 7th: 2117 * 111%
fat: 100.19g
|
protein: 129.36g
|
carbs: 176.87g
1909*  208
Sat 6th: - - 1713* -
Fri 5th: - - 1847* -
Thu 4th: - - 1836* -
Wed 3rd: - - 1841* -
Tue 2nd: - - 1776* -
Mon 1st: - - 1650* -
June 2024
Sun 30th: - - 1762* -
Sat 29th: - - 1791* -
Fri 28th: - - 1755* -
Thu 27th: - - 1821* -
Wed 26th: 284 * 15%
fat: 14.90g
|
protein: 11.80g
|
carbs: 25.38g
1805*  1521
Tue 25th: - - 1775* -
Mon 24th: - - 1791* -
Sun 23rd: - - 1664* -
Sat 22nd: - - 1986* -
Fri 21st: 420 * 22%
fat: 22.73g
|
protein: 18.88g
|
carbs: 35.70g
1763*  1343
Thu 20th: - - 1680* -

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