| January 2021 |
| Mon 11th: |
1427 *
|
95%
|
fat: 28.63g |
| |
protein: 31.45g |
| |
carbs: 277.56g |
|
2506*
|
 1079
|
| Sun 10th: |
1434 *
|
84%
|
fat: 45.87g |
| |
protein: 56.14g |
| |
carbs: 208.83g |
|
2506*
|
1072
|
| Sat 9th: |
1404 *
|
78%
|
fat: 47.23g |
| |
protein: 51.86g |
| |
carbs: 198.56g |
|
2506*
|
1102
|
| Fri 8th: |
1235 *
|
69%
|
fat: 43.49g |
| |
protein: 58.94g |
| |
carbs: 159.65g |
|
-
|
-
|
| Thu 7th: |
1329 *
|
74%
|
fat: 24.27g |
| |
protein: 50.20g |
| |
carbs: 237.11g |
|
2506*
|
1177
|
| Wed 6th: |
1626 *
|
90%
|
fat: 65.56g |
| |
protein: 55.13g |
| |
carbs: 215.20g |
|
2535*
|
909
|
| Tue 5th: |
1358 *
|
75%
|
fat: 35.24g |
| |
protein: 52.33g |
| |
carbs: 223.49g |
|
2694*
|
1336
|
| Mon 4th: |
1546 *
|
86%
|
fat: 36.90g |
| |
protein: 71.88g |
| |
carbs: 248.81g |
|
2587*
|
1041
|
| Sun 3rd: |
1751 *
|
97%
|
fat: 59.80g |
| |
protein: 40.83g |
| |
carbs: 278.18g |
|
2620*
|
869
|
| Sat 2nd: |
1539 *
|
86%
|
fat: 87.16g |
| |
protein: 38.97g |
| |
carbs: 157.45g |
|
2795*
|
1256
|
| Fri 1st: |
1840 *
|
102%
|
fat: 79.32g |
| |
protein: 103.58g |
| |
carbs: 185.34g |
|
2587*
|
747
|
| January 2020 |
| Thu 2nd: |
1056 *
|
53%
|
fat: 73.36g |
| |
protein: 67.79g |
| |
carbs: 27.86g |
|
-
|
-
|
| December 2019 |
| Mon 30th: |
1593 *
|
80%
|
fat: 77.53g |
| |
protein: 78.28g |
| |
carbs: 149.89g |
|
-
|
-
|
