Nelaka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Mon 1st: - - 1725* -
June 2024
Sun 30th: - - 1702* -
Sat 29th: - - 1591* -
Fri 28th: - - 1591* -
Thu 27th: - - 1615* -
Wed 26th: - - 1594* -
Tue 25th: - - 1641* -
Mon 24th: - - 1738* -
Sun 23rd: - - 1594* -
Sat 22nd: - - 1599* -
Fri 21st: - - 1645* -
Thu 20th: - - 1736* -
Wed 19th: - - 1613* -
Tue 18th: - - 1664* -
Mon 17th: - - 1642* -
Sun 16th: 221 * 16%
fat: 6.81g
|
protein: 7.61g
|
carbs: 30.56g
1647*  1426
Sat 15th: 1670 * 119%
fat: 82.97g
|
protein: 71.81g
|
carbs: 162.82g
1741*  71
Fri 14th: 768 * 55%
fat: 33.12g
|
protein: 46.11g
|
carbs: 71.64g
1649*  881
Thu 13th: 1276 * 91%
fat: 60.30g
|
protein: 52.39g
|
carbs: 142.59g
1684*  408
Wed 12th: 2067 * 148%
fat: 110.55g
|
protein: 96.53g
|
carbs: 153.18g
1730*  337

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