| August 2024 |
| Sun 11th: |
1517 *
|
101%
|
fat: 29.65g |
| |
protein: 79.75g |
| |
carbs: 233.09g |
|
-
|
-
|
| Sat 10th: |
1115 *
|
74%
|
fat: 48.97g |
| |
protein: 44.14g |
| |
carbs: 123.96g |
|
-
|
-
|
| Fri 9th: |
1894 *
|
126%
|
fat: 35.85g |
| |
protein: 95.51g |
| |
carbs: 287.61g |
|
-
|
-
|
| Thu 8th: |
816 *
|
54%
|
fat: 19.07g |
| |
protein: 17.94g |
| |
carbs: 146.84g |
|
-
|
-
|
| Wed 7th: |
1722 *
|
115%
|
fat: 38.49g |
| |
protein: 79.46g |
| |
carbs: 266.40g |
|
-
|
-
|
| Tue 6th: |
1593 *
|
106%
|
fat: 45.03g |
| |
protein: 94.41g |
| |
carbs: 210.92g |
|
-
|
-
|
| Mon 5th: |
1518 *
|
101%
|
fat: 18.10g |
| |
protein: 62.97g |
| |
carbs: 272.18g |
|
-
|
-
|
| Sun 4th: |
1923 *
|
128%
|
fat: 53.29g |
| |
protein: 74.01g |
| |
carbs: 290.16g |
|
-
|
-
|
| Sat 3rd: |
1110 *
|
74%
|
fat: 25.30g |
| |
protein: 62.11g |
| |
carbs: 157.70g |
|
-
|
-
|
| Fri 2nd: |
1267 *
|
84%
|
fat: 40.05g |
| |
protein: 75.01g |
| |
carbs: 147.37g |
|
-
|
-
|
| Thu 1st: |
1384 *
|
92%
|
fat: 41.57g |
| |
protein: 70.16g |
| |
carbs: 181.54g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1150 *
|
77%
|
fat: 23.23g |
| |
protein: 58.46g |
| |
carbs: 177.25g |
|
-
|
-
|
| Tue 30th: |
1535 *
|
102%
|
fat: 39.16g |
| |
protein: 80.29g |
| |
carbs: 218.29g |
|
-
|
-
|
| Mon 29th: |
955 *
|
64%
|
fat: 30.58g |
| |
protein: 44.40g |
| |
carbs: 122.07g |
|
-
|
-
|
| Sun 28th: |
1449 *
|
97%
|
fat: 31.00g |
| |
protein: 85.00g |
| |
carbs: 206.60g |
|
-
|
-
|
| Sat 27th: |
1533 *
|
102%
|
fat: 39.97g |
| |
protein: 88.65g |
| |
carbs: 197.09g |
|
-
|
-
|
| Tue 23rd: |
1315 *
|
88%
|
fat: 26.93g |
| |
protein: 59.10g |
| |
carbs: 212.92g |
|
-
|
-
|
| Mon 22nd: |
994 *
|
66%
|
fat: 36.78g |
| |
protein: 41.10g |
| |
carbs: 130.48g |
|
-
|
-
|
| Sun 21st: |
1200 *
|
80%
|
fat: 32.56g |
| |
protein: 46.70g |
| |
carbs: 185.00g |
|
-
|
-
|
| Fri 19th: |
865 *
|
58%
|
fat: 27.58g |
| |
protein: 36.40g |
| |
carbs: 119.07g |
|
-
|
-
|
