| November 2021 |
| Sat 20th: |
1231 *
|
77%
|
fat: 57.55g |
| |
protein: 46.59g |
| |
carbs: 130.59g |
|
-
|
-
|
| Tue 2nd: |
288 *
|
18%
|
fat: 9.27g |
| |
protein: 7.15g |
| |
carbs: 44.75g |
|
-
|
-
|
| Mon 1st: |
1041 *
|
65%
|
fat: 46.48g |
| |
protein: 28.17g |
| |
carbs: 125.91g |
|
-
|
-
|
| October 2021 |
| Fri 22nd: |
96 *
|
7%
|
fat: 3.34g |
| |
protein: 2.58g |
| |
carbs: 15.24g |
|
-
|
-
|
| Thu 21st: |
1057 *
|
76%
|
fat: 40.58g |
| |
protein: 45.80g |
| |
carbs: 123.40g |
|
-
|
-
|
| Wed 20th: |
351 *
|
25%
|
fat: 17.25g |
| |
protein: 9.26g |
| |
carbs: 39.39g |
|
-
|
-
|
| Mon 18th: |
358 *
|
26%
|
fat: 17.98g |
| |
protein: 15.04g |
| |
carbs: 34.34g |
|
-
|
-
|
| Fri 15th: |
1211 *
|
86%
|
fat: 68.78g |
| |
protein: 25.81g |
| |
carbs: 124.80g |
|
-
|
-
|
| Thu 14th: |
1363 *
|
97%
|
fat: 60.43g |
| |
protein: 36.74g |
| |
carbs: 168.27g |
|
-
|
-
|
| Mon 11th: |
503 *
|
36%
|
fat: 12.53g |
| |
protein: 16.90g |
| |
carbs: 80.10g |
|
-
|
-
|
| Thu 7th: |
1316 *
|
94%
|
fat: 64.84g |
| |
protein: 45.24g |
| |
carbs: 136.52g |
|
-
|
-
|
| Wed 6th: |
2174 *
|
155%
|
fat: 119.46g |
| |
protein: 69.02g |
| |
carbs: 201.51g |
|
-
|
-
|
| Tue 5th: |
513 *
|
37%
|
fat: 20.40g |
| |
protein: 14.04g |
| |
carbs: 69.43g |
|
-
|
-
|
| Mon 4th: |
444 *
|
32%
|
fat: 25.68g |
| |
protein: 15.54g |
| |
carbs: 36.91g |
|
-
|
-
|
| September 2021 |
| Thu 30th: |
1012 *
|
72%
|
fat: 62.28g |
| |
protein: 26.62g |
| |
carbs: 87.64g |
|
-
|
-
|
| Wed 29th: |
2111 *
|
151%
|
fat: 125.77g |
| |
protein: 61.13g |
| |
carbs: 189.54g |
|
-
|
-
|
| Tue 28th: |
1337 *
|
96%
|
fat: 64.59g |
| |
protein: 49.73g |
| |
carbs: 139.14g |
|
-
|
-
|
| Mon 27th: |
821 *
|
59%
|
fat: 46.36g |
| |
protein: 20.39g |
| |
carbs: 84.85g |
|
-
|
-
|
| Sun 26th: |
1256 *
|
84%
|
fat: 50.77g |
| |
protein: 22.03g |
| |
carbs: 180.60g |
|
-
|
-
|
| Sat 25th: |
1002 *
|
67%
|
fat: 40.46g |
| |
protein: 36.27g |
| |
carbs: 123.58g |
|
-
|
-
|
