| August 2023 |
| Sun 6th: |
1529 *
|
85%
|
fat: 46.40g |
| |
protein: 111.61g |
| |
carbs: 163.28g |
|
-
|
-
|
| July 2023 |
| Tue 25th: |
946 *
|
53%
|
fat: 19.29g |
| |
protein: 73.67g |
| |
carbs: 116.97g |
|
-
|
-
|
| Mon 10th: |
1099 *
|
61%
|
fat: 51.72g |
| |
protein: 52.03g |
| |
carbs: 104.38g |
|
-
|
-
|
| Sat 8th: |
178 *
|
10%
|
fat: 10.26g |
| |
protein: 12.34g |
| |
carbs: 8.21g |
|
-
|
-
|
| Thu 6th: |
145 *
|
8%
|
fat: 0.60g |
| |
protein: 5.16g |
| |
carbs: 29.07g |
|
-
|
-
|
| Wed 5th: |
1292 *
|
72%
|
fat: 30.00g |
| |
protein: 103.67g |
| |
carbs: 129.93g |
|
-
|
-
|
| Tue 4th: |
1186 *
|
66%
|
fat: 60.13g |
| |
protein: 32.62g |
| |
carbs: 134.01g |
|
-
|
-
|
| Mon 3rd: |
1490 *
|
83%
|
fat: 56.29g |
| |
protein: 92.93g |
| |
carbs: 155.74g |
|
-
|
-
|
| Sun 2nd: |
533 *
|
30%
|
fat: 29.67g |
| |
protein: 21.60g |
| |
carbs: 44.26g |
|
-
|
-
|
| Sat 1st: |
699 *
|
39%
|
fat: 18.16g |
| |
protein: 18.80g |
| |
carbs: 118.57g |
|
-
|
-
|
| June 2023 |
| Thu 29th: |
857 *
|
48%
|
fat: 36.30g |
| |
protein: 53.22g |
| |
carbs: 81.78g |
|
-
|
-
|
| Wed 28th: |
1585 *
|
88%
|
fat: 60.34g |
| |
protein: 80.92g |
| |
carbs: 176.67g |
|
-
|
-
|
| Tue 27th: |
1705 *
|
95%
|
fat: 48.69g |
| |
protein: 92.10g |
| |
carbs: 221.91g |
|
-
|
-
|
| Sun 11th: |
604 *
|
34%
|
fat: 28.67g |
| |
protein: 9.33g |
| |
carbs: 78.47g |
|
-
|
-
|
| Wed 7th: |
553 *
|
31%
|
fat: 14.54g |
| |
protein: 34.32g |
| |
carbs: 70.47g |
|
-
|
-
|
| Mon 5th: |
1071 *
|
60%
|
fat: 42.48g |
| |
protein: 47.05g |
| |
carbs: 122.21g |
|
-
|
-
|
| July 2022 |
| Sun 24th: |
480 *
|
34%
|
fat: 24.33g |
| |
protein: 24.19g |
| |
carbs: 39.57g |
|
-
|
-
|
| Fri 22nd: |
624 *
|
45%
|
fat: 39.77g |
| |
protein: 25.22g |
| |
carbs: 51.30g |
|
-
|
-
|
| Thu 21st: |
1237 *
|
88%
|
fat: 41.45g |
| |
protein: 56.94g |
| |
carbs: 157.83g |
|
-
|
-
|
| Wed 20th: |
1220 *
|
87%
|
fat: 47.29g |
| |
protein: 61.50g |
| |
carbs: 141.69g |
|
-
|
-
|
