| February 2023 |
| Thu 2nd: |
691 *
|
43%
|
fat: 24.35g |
| |
protein: 25.49g |
| |
carbs: 97.69g |
|
-
|
-
|
| January 2023 |
| Sun 29th: |
529 *
|
33%
|
fat: 39.43g |
| |
protein: 13.45g |
| |
carbs: 37.99g |
|
-
|
-
|
| Thu 26th: |
1468 *
|
92%
|
fat: 80.79g |
| |
protein: 85.22g |
| |
carbs: 106.63g |
|
663*
|
 805
|
| Wed 25th: |
755 *
|
47%
|
fat: 22.22g |
| |
protein: 51.19g |
| |
carbs: 98.50g |
|
663*
|
92
|
| Fri 20th: |
1185 *
|
74%
|
fat: 48.11g |
| |
protein: 58.80g |
| |
carbs: 138.13g |
|
-
|
-
|
| Thu 19th: |
1326 *
|
83%
|
fat: 72.79g |
| |
protein: 60.55g |
| |
carbs: 122.91g |
|
-
|
-
|
| Mon 16th: |
403 *
|
25%
|
fat: 25.91g |
| |
protein: 14.18g |
| |
carbs: 31.61g |
|
168*
|
235
|
| Sun 15th: |
683 *
|
43%
|
fat: 23.47g |
| |
protein: 35.43g |
| |
carbs: 87.20g |
|
-
|
-
|
| Sat 14th: |
733 *
|
46%
|
fat: 23.53g |
| |
protein: 35.66g |
| |
carbs: 101.28g |
|
-
|
-
|
| Fri 13th: |
520 *
|
32%
|
fat: 19.25g |
| |
protein: 27.91g |
| |
carbs: 60.94g |
|
-
|
-
|
| Thu 12th: |
1331 *
|
83%
|
fat: 49.23g |
| |
protein: 135.02g |
| |
carbs: 83.85g |
|
-
|
-
|
| Wed 11th: |
1018 *
|
64%
|
fat: 38.60g |
| |
protein: 120.43g |
| |
carbs: 43.32g |
|
-
|
-
|
| Tue 10th: |
1670 *
|
104%
|
fat: 80.14g |
| |
protein: 94.57g |
| |
carbs: 151.04g |
|
-
|
-
|
| Mon 9th: |
1530 *
|
96%
|
fat: 70.51g |
| |
protein: 96.99g |
| |
carbs: 132.12g |
|
-
|
-
|
| Sun 8th: |
1132 *
|
71%
|
fat: 66.79g |
| |
protein: 29.03g |
| |
carbs: 104.31g |
|
-
|
-
|
| Sat 7th: |
757 *
|
47%
|
fat: 32.96g |
| |
protein: 26.43g |
| |
carbs: 99.72g |
|
-
|
-
|
| Fri 6th: |
446 *
|
28%
|
fat: 26.76g |
| |
protein: 17.18g |
| |
carbs: 38.16g |
|
-
|
-
|
| Thu 5th: |
1751 *
|
109%
|
fat: 62.60g |
| |
protein: 107.95g |
| |
carbs: 199.11g |
|
-
|
-
|
| Wed 4th: |
1735 *
|
108%
|
fat: 70.42g |
| |
protein: 80.27g |
| |
carbs: 209.06g |
|
-
|
-
|
| Tue 3rd: |
1211 *
|
76%
|
fat: 51.11g |
| |
protein: 93.86g |
| |
carbs: 101.32g |
|
-
|
-
|
