| December 2023 |
| Fri 29th: |
809 *
|
31%
|
fat: 25.76g |
| |
protein: 43.51g |
| |
carbs: 101.55g |
|
-
|
-
|
| Thu 28th: |
3422 *
|
132%
|
fat: 91.09g |
| |
protein: 130.44g |
| |
carbs: 521.92g |
|
-
|
-
|
| Wed 27th: |
276 *
|
11%
|
fat: 11.49g |
| |
protein: 40.42g |
| |
carbs: 1.59g |
|
-
|
-
|
| Tue 26th: |
2631 *
|
101%
|
fat: 67.95g |
| |
protein: 79.78g |
| |
carbs: 427.91g |
|
-
|
-
|
| Mon 25th: |
1103 *
|
42%
|
fat: 38.21g |
| |
protein: 47.90g |
| |
carbs: 129.44g |
|
-
|
-
|
| Fri 22nd: |
2723 *
|
105%
|
fat: 70.30g |
| |
protein: 163.56g |
| |
carbs: 357.52g |
|
-
|
-
|
| Thu 21st: |
2191 *
|
84%
|
fat: 88.30g |
| |
protein: 64.77g |
| |
carbs: 277.93g |
|
-
|
-
|
| Wed 20th: |
1755 *
|
68%
|
fat: 61.38g |
| |
protein: 90.22g |
| |
carbs: 204.65g |
|
-
|
-
|
| Tue 19th: |
3564 *
|
137%
|
fat: 173.43g |
| |
protein: 133.54g |
| |
carbs: 365.20g |
|
-
|
-
|
| Mon 18th: |
1725 *
|
66%
|
fat: 49.52g |
| |
protein: 54.67g |
| |
carbs: 255.21g |
|
-
|
-
|
| Sun 17th: |
1194 *
|
46%
|
fat: 64.08g |
| |
protein: 48.36g |
| |
carbs: 112.69g |
|
-
|
-
|
| December 2022 |
| Sun 25th: |
1568 *
|
60%
|
fat: 83.54g |
| |
protein: 71.98g |
| |
carbs: 125.87g |
|
-
|
-
|
| Sat 24th: |
1712 *
|
66%
|
fat: 71.43g |
| |
protein: 47.77g |
| |
carbs: 219.47g |
|
-
|
-
|
| Thu 15th: |
808 *
|
31%
|
fat: 41.66g |
| |
protein: 58.27g |
| |
carbs: 48.28g |
|
-
|
-
|
| Wed 14th: |
1399 *
|
54%
|
fat: 95.88g |
| |
protein: 72.35g |
| |
carbs: 56.98g |
|
-
|
-
|
| Tue 13th: |
1772 *
|
68%
|
fat: 64.41g |
| |
protein: 85.85g |
| |
carbs: 211.41g |
|
-
|
-
|
| Mon 12th: |
1969 *
|
76%
|
fat: 91.30g |
| |
protein: 95.73g |
| |
carbs: 195.06g |
|
-
|
-
|
| Sun 11th: |
1485 *
|
57%
|
fat: 51.24g |
| |
protein: 61.38g |
| |
carbs: 207.18g |
|
-
|
-
|
| Sat 10th: |
1026 *
|
39%
|
fat: 35.02g |
| |
protein: 45.93g |
| |
carbs: 137.45g |
|
-
|
-
|
| November 2022 |
| Thu 17th: |
37 *
|
1%
|
fat: 0.22g |
| |
protein: 0.57g |
| |
carbs: 9.34g |
|
-
|
-
|
