| September 2023 |
| Sat 23rd: |
266 *
|
16%
|
fat: 14.97g |
| |
protein: 19.77g |
| |
carbs: 12.75g |
|
-
|
-
|
| Fri 22nd: |
1130 *
|
66%
|
fat: 58.43g |
| |
protein: 93.98g |
| |
carbs: 61.55g |
|
-
|
-
|
| July 2021 |
| Wed 28th: |
401 *
|
24%
|
fat: 28.20g |
| |
protein: 16.68g |
| |
carbs: 25.29g |
|
-
|
-
|
| Tue 13th: |
228 *
|
13%
|
fat: 15.95g |
| |
protein: 13.21g |
| |
carbs: 9.36g |
|
-
|
-
|
| Mon 12th: |
707 *
|
42%
|
fat: 30.63g |
| |
protein: 51.28g |
| |
carbs: 59.27g |
|
2253*
|
 1546
|
| Tue 6th: |
1022 *
|
60%
|
fat: 60.60g |
| |
protein: 52.24g |
| |
carbs: 68.17g |
|
-
|
-
|
| Mon 5th: |
1090 *
|
64%
|
fat: 49.53g |
| |
protein: 89.80g |
| |
carbs: 72.21g |
|
-
|
-
|
| Sat 3rd: |
400 *
|
24%
|
fat: 14.23g |
| |
protein: 19.72g |
| |
carbs: 49.27g |
|
-
|
-
|
| June 2021 |
| Tue 29th: |
283 *
|
17%
|
fat: 8.03g |
| |
protein: 42.30g |
| |
carbs: 9.45g |
|
-
|
-
|
| Mon 28th: |
1132 *
|
67%
|
fat: 47.40g |
| |
protein: 96.97g |
| |
carbs: 82.68g |
|
-
|
-
|
| Sun 27th: |
1 *
|
0%
|
fat: 0.02g |
| |
protein: 0.12g |
| |
carbs: 0.04g |
|
-
|
-
|
| Sat 26th: |
266 *
|
16%
|
fat: 10.25g |
| |
protein: 15.47g |
| |
carbs: 26.63g |
|
-
|
-
|
| Fri 25th: |
1181 *
|
69%
|
fat: 51.12g |
| |
protein: 74.38g |
| |
carbs: 103.83g |
|
-
|
-
|
| Thu 24th: |
857 *
|
50%
|
fat: 31.80g |
| |
protein: 33.88g |
| |
carbs: 112.39g |
|
-
|
-
|
| Wed 23rd: |
1172 *
|
69%
|
fat: 63.24g |
| |
protein: 66.05g |
| |
carbs: 87.29g |
|
-
|
-
|
| Tue 22nd: |
742 *
|
44%
|
fat: 31.84g |
| |
protein: 41.33g |
| |
carbs: 71.42g |
|
-
|
-
|
| Mon 21st: |
702 *
|
41%
|
fat: 24.65g |
| |
protein: 58.28g |
| |
carbs: 60.25g |
|
-
|
-
|
| Thu 17th: |
640 *
|
38%
|
fat: 30.23g |
| |
protein: 39.41g |
| |
carbs: 55.14g |
|
-
|
-
|
| Tue 15th: |
1262 *
|
74%
|
fat: 57.87g |
| |
protein: 102.20g |
| |
carbs: 84.38g |
|
-
|
-
|
| Mon 14th: |
968 *
|
57%
|
fat: 49.97g |
| |
protein: 99.90g |
| |
carbs: 27.16g |
|
-
|
-
|
