| July 2021 |
| Thu 1st: |
994 *
|
55%
|
fat: 42.00g |
| |
protein: 48.00g |
| |
carbs: 106.00g |
|
-
|
-
|
| June 2021 |
| Tue 22nd: |
883 *
|
49%
|
fat: 40.07g |
| |
protein: 32.22g |
| |
carbs: 101.87g |
|
-
|
-
|
| Mon 21st: |
841 *
|
47%
|
fat: 23.12g |
| |
protein: 28.16g |
| |
carbs: 131.24g |
|
-
|
-
|
| Sun 20th: |
544 *
|
30%
|
fat: 17.13g |
| |
protein: 22.18g |
| |
carbs: 79.83g |
|
-
|
-
|
| Sat 19th: |
549 *
|
30%
|
fat: 19.77g |
| |
protein: 27.70g |
| |
carbs: 66.31g |
|
-
|
-
|
| Fri 18th: |
848 *
|
47%
|
fat: 25.37g |
| |
protein: 44.09g |
| |
carbs: 109.69g |
|
-
|
-
|
| Thu 17th: |
788 *
|
44%
|
fat: 27.71g |
| |
protein: 30.73g |
| |
carbs: 104.19g |
|
-
|
-
|
| Wed 16th: |
532 *
|
30%
|
fat: 17.00g |
| |
protein: 16.88g |
| |
carbs: 77.59g |
|
-
|
-
|
| Tue 15th: |
744 *
|
41%
|
fat: 30.95g |
| |
protein: 26.19g |
| |
carbs: 90.97g |
|
-
|
-
|
| Fri 11th: |
566 *
|
31%
|
fat: 26.36g |
| |
protein: 33.09g |
| |
carbs: 48.94g |
|
-
|
-
|
| Thu 10th: |
1679 *
|
93%
|
fat: 76.28g |
| |
protein: 79.30g |
| |
carbs: 167.80g |
|
-
|
-
|
| Wed 9th: |
800 *
|
44%
|
fat: 42.44g |
| |
protein: 24.36g |
| |
carbs: 83.54g |
|
-
|
-
|
| Tue 8th: |
640 *
|
36%
|
fat: 28.31g |
| |
protein: 23.00g |
| |
carbs: 72.78g |
|
-
|
-
|
| Mon 7th: |
651 *
|
36%
|
fat: 12.99g |
| |
protein: 22.25g |
| |
carbs: 112.37g |
|
-
|
-
|
| Sun 6th: |
1005 *
|
56%
|
fat: 31.47g |
| |
protein: 37.36g |
| |
carbs: 145.45g |
|
-
|
-
|
| May 2021 |
| Mon 31st: |
1438 *
|
80%
|
fat: 57.49g |
| |
protein: 46.31g |
| |
carbs: 180.64g |
|
-
|
-
|
| Wed 12th: |
640 *
|
36%
|
fat: 25.59g |
| |
protein: 38.43g |
| |
carbs: 63.11g |
|
-
|
-
|
| Tue 11th: |
969 *
|
54%
|
fat: 43.93g |
| |
protein: 60.13g |
| |
carbs: 80.73g |
|
-
|
-
|
| Mon 10th: |
537 *
|
30%
|
fat: 19.06g |
| |
protein: 11.09g |
| |
carbs: 84.99g |
|
-
|
-
|
| Sat 8th: |
402 *
|
22%
|
fat: 10.13g |
| |
protein: 13.64g |
| |
carbs: 66.87g |
|
-
|
-
|
