| July 2021 |
| Mon 5th: |
350 *
|
35%
|
fat: 12.97g |
| |
protein: 18.40g |
| |
carbs: 43.50g |
|
3524*
|
 3174
|
| June 2021 |
| Sat 19th: |
294 *
|
29%
|
fat: 5.52g |
| |
protein: 12.26g |
| |
carbs: 52.54g |
|
2430*
|
2136
|
| Fri 18th: |
914 *
|
91%
|
fat: 13.25g |
| |
protein: 16.94g |
| |
carbs: 32.67g |
|
3615*
|
2701
|
| Thu 17th: |
637 *
|
64%
|
fat: 24.37g |
| |
protein: 22.93g |
| |
carbs: 55.83g |
|
2873*
|
2236
|
| Wed 16th: |
1623 *
|
162%
|
fat: 77.41g |
| |
protein: 50.45g |
| |
carbs: 178.06g |
|
1906*
|
283
|
| Tue 15th: |
1509 *
|
151%
|
fat: 63.22g |
| |
protein: 34.10g |
| |
carbs: 201.87g |
|
3563*
|
2054
|
| Sun 13th: |
502 *
|
50%
|
fat: 24.28g |
| |
protein: 13.38g |
| |
carbs: 56.57g |
|
-
|
-
|
| Sat 12th: |
746 *
|
75%
|
fat: 45.37g |
| |
protein: 34.42g |
| |
carbs: 55.23g |
|
2979*
|
2233
|
| Fri 11th: |
650 *
|
65%
|
fat: 25.47g |
| |
protein: 23.93g |
| |
carbs: 79.10g |
|
2455*
|
1805
|
| Thu 10th: |
866 *
|
87%
|
fat: 40.26g |
| |
protein: 30.89g |
| |
carbs: 80.89g |
|
3545*
|
2679
|
| Wed 9th: |
812 *
|
81%
|
fat: 41.78g |
| |
protein: 32.95g |
| |
carbs: 78.67g |
|
3726*
|
2914
|
| Tue 8th: |
882 *
|
88%
|
fat: 32.74g |
| |
protein: 33.75g |
| |
carbs: 109.46g |
|
3956*
|
3074
|
| Mon 7th: |
954 *
|
95%
|
fat: 45.02g |
| |
protein: 43.86g |
| |
carbs: 97.08g |
|
3028*
|
2074
|
| Sun 6th: |
703 *
|
70%
|
fat: 27.39g |
| |
protein: 32.24g |
| |
carbs: 81.53g |
|
3324*
|
2621
|
| Sat 5th: |
1284 *
|
128%
|
fat: 44.72g |
| |
protein: 61.40g |
| |
carbs: 155.02g |
|
1947*
|
663
|
| Fri 4th: |
785 *
|
78%
|
fat: 52.66g |
| |
protein: 44.01g |
| |
carbs: 32.69g |
|
-
|
-
|
| Thu 3rd: |
1009 *
|
101%
|
fat: 55.42g |
| |
protein: 51.10g |
| |
carbs: 74.83g |
|
2924*
|
1915
|
| Wed 2nd: |
1100 *
|
110%
|
fat: 63.58g |
| |
protein: 62.75g |
| |
carbs: 68.78g |
|
3695*
|
2595
|
| Tue 1st: |
951 *
|
95%
|
fat: 51.43g |
| |
protein: 36.48g |
| |
carbs: 83.08g |
|
3622*
|
2671
|
| May 2021 |
| Sun 30th: |
660 *
|
66%
|
fat: 28.13g |
| |
protein: 27.24g |
| |
carbs: 81.03g |
|
3647*
|
2987
|
