| July 2024 |
| Tue 16th: |
484 *
|
27%
|
fat: 5.46g |
| |
protein: 74.42g |
| |
carbs: 31.32g |
|
-
|
-
|
| Mon 15th: |
1518 *
|
84%
|
fat: 12.37g |
| |
protein: 183.67g |
| |
carbs: 159.12g |
|
-
|
-
|
| Sun 14th: |
1464 *
|
81%
|
fat: 12.22g |
| |
protein: 183.39g |
| |
carbs: 146.75g |
|
-
|
-
|
| Sat 13th: |
1469 *
|
82%
|
fat: 12.35g |
| |
protein: 184.06g |
| |
carbs: 147.10g |
|
-
|
-
|
| Fri 12th: |
1466 *
|
81%
|
fat: 11.67g |
| |
protein: 187.01g |
| |
carbs: 145.03g |
|
-
|
-
|
| Thu 11th: |
1462 *
|
81%
|
fat: 12.34g |
| |
protein: 183.65g |
| |
carbs: 146.86g |
|
-
|
-
|
| Wed 10th: |
1468 *
|
82%
|
fat: 12.43g |
| |
protein: 183.50g |
| |
carbs: 148.98g |
|
-
|
-
|
| Tue 9th: |
1467 *
|
82%
|
fat: 12.95g |
| |
protein: 179.73g |
| |
carbs: 144.99g |
|
-
|
-
|
| Mon 8th: |
1462 *
|
81%
|
fat: 12.92g |
| |
protein: 182.73g |
| |
carbs: 141.97g |
|
-
|
-
|
| Sun 7th: |
1464 *
|
81%
|
fat: 12.48g |
| |
protein: 182.87g |
| |
carbs: 141.35g |
|
-
|
-
|
| Sat 6th: |
1469 *
|
82%
|
fat: 11.75g |
| |
protein: 183.96g |
| |
carbs: 149.64g |
|
-
|
-
|
| Fri 5th: |
1467 *
|
82%
|
fat: 12.59g |
| |
protein: 181.81g |
| |
carbs: 146.52g |
|
-
|
-
|
| Thu 4th: |
1454 *
|
81%
|
fat: 11.57g |
| |
protein: 182.33g |
| |
carbs: 145.30g |
|
-
|
-
|
| Wed 3rd: |
1466 *
|
81%
|
fat: 13.04g |
| |
protein: 179.42g |
| |
carbs: 148.27g |
|
-
|
-
|
| Tue 2nd: |
1464 *
|
81%
|
fat: 14.08g |
| |
protein: 180.66g |
| |
carbs: 143.00g |
|
-
|
-
|
| Mon 1st: |
1461 *
|
81%
|
fat: 11.15g |
| |
protein: 188.78g |
| |
carbs: 141.58g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1459 *
|
81%
|
fat: 13.69g |
| |
protein: 179.20g |
| |
carbs: 143.79g |
|
-
|
-
|
| Sat 29th: |
1460 *
|
81%
|
fat: 13.74g |
| |
protein: 181.16g |
| |
carbs: 141.07g |
|
-
|
-
|
| Fri 28th: |
1451 *
|
81%
|
fat: 14.15g |
| |
protein: 187.20g |
| |
carbs: 132.81g |
|
-
|
-
|
| Thu 27th: |
1409 *
|
78%
|
fat: 13.78g |
| |
protein: 184.27g |
| |
carbs: 125.00g |
|
-
|
-
|
