Pärtsä's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2020
Thu 16th: 2338 * 123%
fat: 76.58g
|
protein: 90.04g
|
carbs: 195.19g
3146*  808
Wed 15th: 1953 * 103%
fat: 64.04g
|
protein: 68.52g
|
carbs: 266.06g
- -
Tue 14th: 2568 * 135%
fat: 130.32g
|
protein: 92.72g
|
carbs: 255.63g
- -
Mon 13th: 2240 * 124%
fat: 165.95g
|
protein: 81.05g
|
carbs: 105.20g
- -
Fri 10th: 238 * 13%
fat: 3.24g
|
protein: 7.43g
|
carbs: 49.51g
- -
Thu 9th: 1186 * 66%
fat: 54.63g
|
protein: 101.23g
|
carbs: 70.01g
- -
March 2020
Mon 30th: 146 * 8%
fat: 2.70g
|
protein: 19.80g
|
carbs: 10.44g
- -
Sat 14th: 339 * 19%
fat: 13.00g
|
protein: 5.00g
|
carbs: 50.00g
- -
Fri 13th: 1070 * 59%
fat: 43.92g
|
protein: 46.74g
|
carbs: 117.82g
- -
Sat 7th: 842 * 47%
fat: 43.10g
|
protein: 28.20g
|
carbs: 83.50g
- -
Fri 6th: 1509 * 84%
fat: 44.40g
|
protein: 92.37g
|
carbs: 170.51g
- -
Thu 5th: 1643 * 91%
fat: 63.71g
|
protein: 81.79g
|
carbs: 184.69g
- -
Wed 4th: 1192 * 66%
fat: 32.90g
|
protein: 97.47g
|
carbs: 119.95g
- -
Tue 3rd: 288 * 16%
fat: 5.78g
|
protein: 26.20g
|
carbs: 28.44g
- -
Mon 2nd: 2475 * 138%
fat: 75.48g
|
protein: 56.45g
|
carbs: 102.27g
2329*  146
Sun 1st: 1937 * 108%
fat: 82.69g
|
protein: 129.41g
|
carbs: 156.80g
2329*  392
February 2020
Sat 29th: 2573 * 143%
fat: 173.88g
|
protein: 78.75g
|
carbs: 158.34g
2329*  244
Fri 28th: 1278 * 71%
fat: 46.35g
|
protein: 101.10g
|
carbs: 108.00g
2339*  1061
Thu 27th: 2749 * 153%
fat: 17.35g
|
protein: 29.88g
|
carbs: 201.72g
2339*  410
Wed 26th: 1499 * 83%
fat: 42.51g
|
protein: 86.29g
|
carbs: 93.74g
2349*  850

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