| November 2022 |
| Sun 13th: |
2279 *
|
163%
|
fat: 112.17g |
| |
protein: 72.94g |
| |
carbs: 243.62g |
|
-
|
-
|
| Sat 12th: |
1546 *
|
110%
|
fat: 70.60g |
| |
protein: 60.40g |
| |
carbs: 161.49g |
|
-
|
-
|
| Fri 11th: |
1503 *
|
107%
|
fat: 55.24g |
| |
protein: 75.01g |
| |
carbs: 146.32g |
|
-
|
-
|
| Thu 10th: |
1817 *
|
130%
|
fat: 98.16g |
| |
protein: 94.31g |
| |
carbs: 140.14g |
|
-
|
-
|
| Wed 9th: |
1155 *
|
82%
|
fat: 46.42g |
| |
protein: 33.87g |
| |
carbs: 155.79g |
|
-
|
-
|
| Tue 8th: |
2349 *
|
168%
|
fat: 153.20g |
| |
protein: 112.80g |
| |
carbs: 141.20g |
|
-
|
-
|
| Mon 7th: |
1326 *
|
95%
|
fat: 59.39g |
| |
protein: 48.72g |
| |
carbs: 138.95g |
|
-
|
-
|
| Sat 5th: |
1574 *
|
112%
|
fat: 92.85g |
| |
protein: 75.78g |
| |
carbs: 69.16g |
|
-
|
-
|
| Thu 3rd: |
674 *
|
48%
|
fat: 51.74g |
| |
protein: 34.22g |
| |
carbs: 19.77g |
|
-
|
-
|
| October 2022 |
| Sat 29th: |
1610 *
|
115%
|
fat: 96.63g |
| |
protein: 49.84g |
| |
carbs: 148.27g |
|
-
|
-
|
| Fri 28th: |
4686 *
|
335%
|
fat: 266.40g |
| |
protein: 107.85g |
| |
carbs: 478.40g |
|
-
|
-
|
| Thu 27th: |
2452 *
|
175%
|
fat: 124.35g |
| |
protein: 81.85g |
| |
carbs: 206.31g |
|
-
|
-
|
| Wed 26th: |
1376 *
|
98%
|
fat: 66.67g |
| |
protein: 61.21g |
| |
carbs: 126.97g |
|
-
|
-
|
| Tue 25th: |
1389 *
|
99%
|
fat: 46.83g |
| |
protein: 120.27g |
| |
carbs: 128.88g |
|
-
|
-
|
| Mon 24th: |
1451 *
|
104%
|
fat: 59.12g |
| |
protein: 65.64g |
| |
carbs: 184.94g |
|
-
|
-
|
| Sun 23rd: |
1586 *
|
113%
|
fat: 76.92g |
| |
protein: 64.44g |
| |
carbs: 164.58g |
|
-
|
-
|
| Fri 21st: |
4036 *
|
288%
|
fat: 261.02g |
| |
protein: 96.92g |
| |
carbs: 232.44g |
|
-
|
-
|
| Thu 20th: |
2880 *
|
206%
|
fat: 152.69g |
| |
protein: 93.25g |
| |
carbs: 249.14g |
|
-
|
-
|
| Wed 19th: |
2087 *
|
149%
|
fat: 116.70g |
| |
protein: 110.27g |
| |
carbs: 123.56g |
|
-
|
-
|
| Tue 18th: |
1390 *
|
99%
|
fat: 70.19g |
| |
protein: 65.80g |
| |
carbs: 130.23g |
|
-
|
-
|
