| June 2023 |
| Mon 26th: |
859 *
|
86%
|
fat: 43.79g |
| |
protein: 66.13g |
| |
carbs: 48.79g |
|
-
|
-
|
| Sun 25th: |
989 *
|
99%
|
fat: 29.46g |
| |
protein: 68.13g |
| |
carbs: 113.79g |
|
-
|
-
|
| Fri 23rd: |
785 *
|
78%
|
fat: 31.77g |
| |
protein: 64.93g |
| |
carbs: 64.32g |
|
-
|
-
|
| Wed 21st: |
528 *
|
53%
|
fat: 27.55g |
| |
protein: 27.06g |
| |
carbs: 45.42g |
|
-
|
-
|
| Tue 13th: |
190 *
|
19%
|
fat: 2.70g |
| |
protein: 8.52g |
| |
carbs: 35.06g |
|
-
|
-
|
| Mon 12th: |
884 *
|
88%
|
fat: 36.69g |
| |
protein: 53.60g |
| |
carbs: 92.22g |
|
-
|
-
|
| Sun 11th: |
884 *
|
88%
|
fat: 34.21g |
| |
protein: 66.13g |
| |
carbs: 80.42g |
|
-
|
-
|
| Sat 10th: |
1296 *
|
130%
|
fat: 43.56g |
| |
protein: 78.12g |
| |
carbs: 155.38g |
|
-
|
-
|
| Fri 9th: |
657 *
|
66%
|
fat: 37.33g |
| |
protein: 47.48g |
| |
carbs: 33.38g |
|
-
|
-
|
| Sun 4th: |
1392 *
|
139%
|
fat: 69.69g |
| |
protein: 77.04g |
| |
carbs: 118.18g |
|
-
|
-
|
| Thu 1st: |
565 *
|
40%
|
fat: 28.58g |
| |
protein: 34.23g |
| |
carbs: 41.28g |
|
-
|
-
|
| May 2023 |
| Tue 30th: |
1134 *
|
81%
|
fat: 55.53g |
| |
protein: 73.68g |
| |
carbs: 90.40g |
|
-
|
-
|
| Wed 17th: |
272 *
|
19%
|
fat: 16.63g |
| |
protein: 10.72g |
| |
carbs: 23.27g |
|
-
|
-
|
| April 2023 |
| Fri 14th: |
561 *
|
40%
|
fat: 19.17g |
| |
protein: 28.71g |
| |
carbs: 73.35g |
|
-
|
-
|
| January 2023 |
| Tue 17th: |
650 *
|
46%
|
fat: 19.90g |
| |
protein: 21.68g |
| |
carbs: 98.16g |
|
-
|
-
|
| August 2022 |
| Thu 4th: |
311 *
|
22%
|
fat: 15.37g |
| |
protein: 16.80g |
| |
carbs: 25.18g |
|
-
|
-
|
| Tue 2nd: |
1202 *
|
86%
|
fat: 31.41g |
| |
protein: 109.73g |
| |
carbs: 131.18g |
|
-
|
-
|
| Mon 1st: |
860 *
|
61%
|
fat: 25.34g |
| |
protein: 18.59g |
| |
carbs: 140.65g |
|
-
|
-
|
| October 2021 |
| Sat 23rd: |
312 *
|
22%
|
fat: 16.70g |
| |
protein: 15.56g |
| |
carbs: 24.76g |
|
640*
|
 328
|
| Fri 22nd: |
690 *
|
49%
|
fat: 25.22g |
| |
protein: 17.43g |
| |
carbs: 104.43g |
|
-
|
-
|
