BERİLL's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2020
Mon 3rd: 879 * 49%
fat: 61.75g
|
protein: 39.38g
|
carbs: 45.07g
- -
June 2020
Sat 13th: 1385 * 77%
fat: 79.02g
|
protein: 54.37g
|
carbs: 119.35g
- -
Fri 5th: 843 * 47%
fat: 46.50g
|
protein: 37.51g
|
carbs: 73.64g
1498*  655
Thu 4th: 994 * 55%
fat: 57.21g
|
protein: 40.11g
|
carbs: 86.91g
1498*  504
Wed 3rd: 642 * 36%
fat: 33.08g
|
protein: 42.21g
|
carbs: 47.95g
1625*  983
Tue 2nd: 1467 * 82%
fat: 70.01g
|
protein: 50.59g
|
carbs: 171.93g
1821*  354
May 2020
Sun 31st: 690 * 33%
fat: 26.91g
|
protein: 41.71g
|
carbs: 76.64g
1498*  808
Sat 30th: 2603 * 124%
fat: 156.14g
|
protein: 90.29g
|
carbs: 197.04g
2215*  388
Fri 29th: 1555 * 74%
fat: 79.81g
|
protein: 51.25g
|
carbs: 163.76g
1879*  324
Thu 28th: 1599 * 76%
fat: 68.40g
|
protein: 31.26g
|
carbs: 227.84g
1886*  287
Wed 27th: 1049 * 50%
fat: 61.72g
|
protein: 53.31g
|
carbs: 111.12g
- -
Tue 26th: 887 * 42%
fat: 46.72g
|
protein: 57.55g
|
carbs: 63.63g
- -
Mon 25th: 635 * 30%
fat: 25.95g
|
protein: 66.73g
|
carbs: 30.48g
- -
Thu 21st: 305 * 15%
fat: 16.59g
|
protein: 17.39g
|
carbs: 22.90g
- -
Wed 20th: 328 * 16%
fat: 11.73g
|
protein: 8.16g
|
carbs: 49.16g
- -
Tue 19th: 919 * 44%
fat: 24.73g
|
protein: 19.35g
|
carbs: 147.90g
- -
Sat 16th: 618 * 29%
fat: 27.97g
|
protein: 14.69g
|
carbs: 80.35g
- -
April 2020
Sat 25th: 937 * 59%
fat: 45.01g
|
protein: 21.45g
|
carbs: 115.40g
- -
Sun 5th: 988 * 62%
fat: 57.68g
|
protein: 40.10g
|
carbs: 83.81g
- -
Wed 1st: 994 * 62%
fat: 42.22g
|
protein: 69.06g
|
carbs: 89.28g
- -

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