| August 2023 |
| Sun 13th: |
619 *
|
41%
|
fat: 29.86g |
| |
protein: 30.26g |
| |
carbs: 61.46g |
|
-
|
-
|
| July 2023 |
| Tue 18th: |
1034 *
|
69%
|
fat: 51.41g |
| |
protein: 38.78g |
| |
carbs: 110.81g |
|
-
|
-
|
| May 2023 |
| Sat 6th: |
1453 *
|
97%
|
fat: 60.77g |
| |
protein: 58.79g |
| |
carbs: 175.80g |
|
-
|
-
|
| April 2023 |
| Mon 10th: |
502 *
|
33%
|
fat: 19.91g |
| |
protein: 23.03g |
| |
carbs: 62.04g |
|
-
|
-
|
| March 2023 |
| Fri 17th: |
634 *
|
42%
|
fat: 33.14g |
| |
protein: 29.43g |
| |
carbs: 55.07g |
|
-
|
-
|
| February 2023 |
| Sat 11th: |
756 *
|
50%
|
fat: 33.82g |
| |
protein: 29.86g |
| |
carbs: 87.63g |
|
-
|
-
|
| Wed 8th: |
1275 *
|
85%
|
fat: 60.45g |
| |
protein: 52.93g |
| |
carbs: 137.82g |
|
-
|
-
|
| Tue 7th: |
930 *
|
62%
|
fat: 30.79g |
| |
protein: 35.99g |
| |
carbs: 132.88g |
|
-
|
-
|
| Mon 6th: |
1149 *
|
77%
|
fat: 32.03g |
| |
protein: 36.31g |
| |
carbs: 178.61g |
|
-
|
-
|
| Sun 5th: |
873 *
|
58%
|
fat: 41.25g |
| |
protein: 26.42g |
| |
carbs: 94.35g |
|
-
|
-
|
| Sat 4th: |
1216 *
|
81%
|
fat: 55.51g |
| |
protein: 49.58g |
| |
carbs: 131.73g |
|
-
|
-
|
| Fri 3rd: |
1321 *
|
88%
|
fat: 55.94g |
| |
protein: 54.95g |
| |
carbs: 141.83g |
|
-
|
-
|
| Thu 2nd: |
1472 *
|
98%
|
fat: 64.42g |
| |
protein: 52.07g |
| |
carbs: 171.64g |
|
-
|
-
|
| January 2023 |
| Sat 7th: |
1266 *
|
84%
|
fat: 62.33g |
| |
protein: 46.03g |
| |
carbs: 132.76g |
|
-
|
-
|
| December 2022 |
| Wed 21st: |
505 *
|
34%
|
fat: 21.70g |
| |
protein: 23.61g |
| |
carbs: 52.14g |
|
-
|
-
|
| Fri 2nd: |
587 *
|
39%
|
fat: 30.47g |
| |
protein: 29.80g |
| |
carbs: 47.96g |
|
-
|
-
|
| November 2022 |
| Sun 20th: |
629 *
|
42%
|
fat: 20.77g |
| |
protein: 24.66g |
| |
carbs: 84.97g |
|
-
|
-
|
| Fri 4th: |
503 *
|
34%
|
fat: 15.33g |
| |
protein: 18.67g |
| |
carbs: 73.00g |
|
-
|
-
|
| October 2022 |
| Sun 23rd: |
583 *
|
39%
|
fat: 21.46g |
| |
protein: 26.46g |
| |
carbs: 74.28g |
|
-
|
-
|
| Sat 22nd: |
1531 *
|
102%
|
fat: 54.40g |
| |
protein: 52.28g |
| |
carbs: 212.15g |
|
-
|
-
|
