| September 2024 |
| Mon 16th: |
1568 *
|
131%
|
fat: 78.68g |
| |
protein: 122.37g |
| |
carbs: 93.55g |
|
-
|
-
|
| Sun 15th: |
975 *
|
81%
|
fat: 48.41g |
| |
protein: 59.87g |
| |
carbs: 20.24g |
|
-
|
-
|
| Sat 14th: |
1324 *
|
110%
|
fat: 55.85g |
| |
protein: 84.96g |
| |
carbs: 51.19g |
|
-
|
-
|
| Fri 13th: |
1535 *
|
128%
|
fat: 75.58g |
| |
protein: 104.99g |
| |
carbs: 108.60g |
|
-
|
-
|
| Thu 12th: |
1157 *
|
96%
|
fat: 46.73g |
| |
protein: 106.07g |
| |
carbs: 73.44g |
|
-
|
-
|
| Wed 11th: |
1674 *
|
140%
|
fat: 97.80g |
| |
protein: 80.21g |
| |
carbs: 130.01g |
|
-
|
-
|
| Tue 10th: |
1124 *
|
94%
|
fat: 63.05g |
| |
protein: 88.75g |
| |
carbs: 48.43g |
|
-
|
-
|
| Mon 9th: |
1830 *
|
152%
|
fat: 139.00g |
| |
protein: 97.00g |
| |
carbs: 57.00g |
|
-
|
-
|
| Fri 6th: |
1705 *
|
142%
|
fat: 73.22g |
| |
protein: 136.52g |
| |
carbs: 139.88g |
|
-
|
-
|
| Thu 5th: |
1177 *
|
98%
|
fat: 74.88g |
| |
protein: 105.07g |
| |
carbs: 21.83g |
|
-
|
-
|
| Wed 4th: |
1598 *
|
133%
|
fat: 83.48g |
| |
protein: 111.54g |
| |
carbs: 45.71g |
|
-
|
-
|
| Tue 3rd: |
1174 *
|
98%
|
fat: 60.02g |
| |
protein: 112.71g |
| |
carbs: 52.03g |
|
-
|
-
|
| Mon 2nd: |
1500 *
|
125%
|
fat: 63.22g |
| |
protein: 98.89g |
| |
carbs: 85.37g |
|
-
|
-
|
| Sun 1st: |
1410 *
|
118%
|
fat: 82.50g |
| |
protein: 76.50g |
| |
carbs: 95.00g |
|
-
|
-
|
| August 2024 |
| Wed 28th: |
1506 *
|
126%
|
fat: 71.41g |
| |
protein: 80.22g |
| |
carbs: 138.43g |
|
-
|
-
|
| Tue 27th: |
1036 *
|
86%
|
fat: 50.70g |
| |
protein: 65.43g |
| |
carbs: 86.33g |
|
-
|
-
|
| Mon 26th: |
2588 *
|
216%
|
fat: 103.44g |
| |
protein: 115.30g |
| |
carbs: 284.41g |
|
-
|
-
|
| Sun 25th: |
1423 *
|
119%
|
fat: 58.35g |
| |
protein: 101.70g |
| |
carbs: 133.08g |
|
-
|
-
|
| Sat 24th: |
1418 *
|
118%
|
fat: 68.19g |
| |
protein: 72.23g |
| |
carbs: 124.95g |
|
-
|
-
|
| Fri 23rd: |
1927 *
|
161%
|
fat: 103.76g |
| |
protein: 102.33g |
| |
carbs: 94.64g |
|
1859*
|
 68
|
