nemo34's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Thu 31st: - - 2791* -
Wed 30th: 1252 * 78%
fat: 21.12g
|
protein: 136.65g
|
carbs: 120.01g
3687*  2435
Tue 29th: 1424 * 89%
fat: 36.28g
|
protein: 141.88g
|
carbs: 144.40g
2749*  1325
Mon 28th: 2422 * 151%
fat: 114.39g
|
protein: 159.29g
|
carbs: 180.95g
3057*  635
Sun 27th: 945 * 59%
fat: 35.23g
|
protein: 113.36g
|
carbs: 49.06g
2815*  1870
Sat 26th: 400 * 25%
fat: 19.00g
|
protein: 38.00g
|
carbs: 22.00g
- -
Fri 25th: 1484 * 93%
fat: 64.50g
|
protein: 102.60g
|
carbs: 123.00g
- -
Thu 24th: 1324 * 83%
fat: 31.89g
|
protein: 127.59g
|
carbs: 134.45g
2749*  1425
Wed 23rd: 1094 * 68%
fat: 38.08g
|
protein: 106.13g
|
carbs: 91.53g
2749*  1655
Tue 22nd: 1212 * 76%
fat: 39.89g
|
protein: 123.59g
|
carbs: 93.45g
3428*  2216
Mon 21st: 1334 * 83%
fat: 40.58g
|
protein: 115.13g
|
carbs: 136.53g
2764*  1430
Sun 20th: 1092 * 68%
fat: 42.23g
|
protein: 124.36g
|
carbs: 51.06g
2720*  1628
Sat 19th: 2065 * 129%
fat: 128.69g
|
protein: 75.54g
|
carbs: 158.08g
2498*  433
Fri 18th: 1936 * 121%
fat: 83.35g
|
protein: 140.07g
|
carbs: 198.97g
2764*  828
Thu 17th: 1441 * 90%
fat: 54.58g
|
protein: 117.43g
|
carbs: 123.03g
2764*  1323
Wed 16th: 1030 * 64%
fat: 44.00g
|
protein: 90.00g
|
carbs: 72.00g
2764*  1734
Tue 15th: 1164 * 73%
fat: 31.39g
|
protein: 103.59g
|
carbs: 120.45g
2788*  1624
Mon 14th: 1268 * 79%
fat: 29.58g
|
protein: 70.43g
|
carbs: 190.03g
2788*  1520
Sun 13th: 651 * 41%
fat: 13.40g
|
protein: 64.03g
|
carbs: 64.71g
2743*  2092
Sat 12th: 1132 * 71%
fat: 27.23g
|
protein: 34.36g
|
carbs: 194.06g
2520*  1388
Fri 11th: 945 * 59%
fat: 29.45g
|
protein: 86.01g
|
carbs: 82.00g
2788*  1843

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