lilstasy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2020
Sat 26th: 290 * 14%
fat: 2.08g
|
protein: 21.60g
|
carbs: 44.00g
- -
Fri 18th: 1237 * 62%
fat: 23.90g
|
protein: 85.65g
|
carbs: 147.54g
- -
Sat 12th: 1035 * 52%
fat: 28.20g
|
protein: 31.75g
|
carbs: 153.15g
- -
Mon 7th: 1548 * 77%
fat: 38.02g
|
protein: 71.16g
|
carbs: 223.43g
- -
Fri 4th: 973 * 49%
fat: 24.17g
|
protein: 46.20g
|
carbs: 136.62g
- -
August 2020
Sun 30th: 2135 * 107%
fat: 32.92g
|
protein: 86.49g
|
carbs: 354.72g
- -
Sun 23rd: 1690 * 84%
fat: 30.85g
|
protein: 74.62g
|
carbs: 272.25g
- -
Mon 10th: 2334 * 117%
fat: 72.76g
|
protein: 80.41g
|
carbs: 349.72g
- -
July 2020
Tue 28th: 1802 * 90%
fat: 38.63g
|
protein: 87.05g
|
carbs: 265.86g
- -
Wed 22nd: 2087 * 104%
fat: 50.69g
|
protein: 78.99g
|
carbs: 313.18g
- -
Wed 15th: 1768 * 88%
fat: 43.44g
|
protein: 99.54g
|
carbs: 240.90g
- -
Mon 13th: 2092 * 105%
fat: 39.61g
|
protein: 79.74g
|
carbs: 357.38g
- -
Wed 1st: 2418 * 121%
fat: 77.92g
|
protein: 83.85g
|
carbs: 338.08g
- -
June 2020
Mon 29th: 2102 * 105%
fat: 49.37g
|
protein: 87.95g
|
carbs: 311.02g
- -
Tue 23rd: 1751 * 88%
fat: 28.17g
|
protein: 72.81g
|
carbs: 300.29g
- -
Sun 21st: 959 * 48%
fat: 31.25g
|
protein: 70.37g
|
carbs: 90.44g
- -
Tue 9th: 2142 * 107%
fat: 92.41g
|
protein: 81.59g
|
carbs: 238.15g
- -
Mon 1st: 351 * 18%
fat: 1.20g
|
protein: 13.00g
|
carbs: 69.00g
- -
May 2020
Mon 25th: 1291 * 65%
fat: 37.18g
|
protein: 68.07g
|
carbs: 169.24g
- -
Sat 16th: 1499 * 75%
fat: 18.45g
|
protein: 67.12g
|
carbs: 256.70g
- -

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