| December 2022 |
| Fri 9th: |
1409 *
|
117%
|
fat: 66.02g |
| |
protein: 72.31g |
| |
carbs: 132.58g |
|
-
|
-
|
| September 2022 |
| Mon 5th: |
434 *
|
36%
|
fat: 19.27g |
| |
protein: 14.36g |
| |
carbs: 48.21g |
|
1555*
|
 1121
|
| Sun 4th: |
621 *
|
52%
|
fat: 24.75g |
| |
protein: 24.67g |
| |
carbs: 77.44g |
|
-
|
-
|
| August 2022 |
| Tue 30th: |
571 *
|
36%
|
fat: 38.67g |
| |
protein: 38.69g |
| |
carbs: 15.29g |
|
-
|
-
|
| July 2022 |
| Tue 26th: |
94 *
|
6%
|
fat: 4.80g |
| |
protein: 2.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| Mon 25th: |
1561 *
|
98%
|
fat: 79.64g |
| |
protein: 115.02g |
| |
carbs: 94.00g |
|
1463*
|
 98
|
| April 2022 |
| Thu 28th: |
1160 *
|
77%
|
fat: 52.84g |
| |
protein: 41.38g |
| |
carbs: 134.27g |
|
-
|
-
|
| Tue 26th: |
1213 *
|
81%
|
fat: 57.18g |
| |
protein: 47.76g |
| |
carbs: 132.39g |
|
-
|
-
|
| Mon 25th: |
1408 *
|
94%
|
fat: 53.67g |
| |
protein: 84.89g |
| |
carbs: 142.56g |
|
-
|
-
|
| Fri 22nd: |
792 *
|
53%
|
fat: 41.95g |
| |
protein: 33.67g |
| |
carbs: 72.97g |
|
-
|
-
|
| Wed 20th: |
1196 *
|
80%
|
fat: 38.93g |
| |
protein: 76.49g |
| |
carbs: 133.12g |
|
-
|
-
|
| Tue 19th: |
1401 *
|
93%
|
fat: 44.42g |
| |
protein: 62.89g |
| |
carbs: 192.08g |
|
-
|
-
|
| Mon 18th: |
1396 *
|
93%
|
fat: 68.13g |
| |
protein: 66.70g |
| |
carbs: 129.17g |
|
1803*
|
407
|
| Sun 17th: |
1151 *
|
77%
|
fat: 49.40g |
| |
protein: 56.41g |
| |
carbs: 119.48g |
|
1792*
|
641
|
| August 2021 |
| Sat 14th: |
1500 *
|
100%
|
fat: 70.50g |
| |
protein: 87.54g |
| |
carbs: 132.21g |
|
-
|
-
|
| Mon 2nd: |
1361 *
|
91%
|
fat: 70.40g |
| |
protein: 74.26g |
| |
carbs: 113.69g |
|
-
|
-
|
| July 2021 |
| Tue 13th: |
685 *
|
46%
|
fat: 32.65g |
| |
protein: 22.91g |
| |
carbs: 78.53g |
|
-
|
-
|
| April 2021 |
| Wed 14th: |
649 *
|
43%
|
fat: 34.01g |
| |
protein: 34.18g |
| |
carbs: 51.50g |
|
-
|
-
|
| Mon 12th: |
23 *
|
2%
|
fat: 0.27g |
| |
protein: 0.77g |
| |
carbs: 5.12g |
|
-
|
-
|
