ANNA SKLYAR 09051998's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Sat 13th: 1958 * 103%
fat: 70.01g
|
protein: 111.91g
|
carbs: 222.34g
1287*  671
Fri 12th: 1939 * 102%
fat: 73.41g
|
protein: 107.12g
|
carbs: 221.67g
2273*  334
Thu 11th: 2014 * 106%
fat: 77.41g
|
protein: 111.65g
|
carbs: 211.66g
2264*  250
Wed 10th: 1899 * 100%
fat: 78.30g
|
protein: 117.28g
|
carbs: 185.87g
2247*  348
Tue 9th: 1859 * 98%
fat: 71.56g
|
protein: 92.44g
|
carbs: 208.51g
2391*  532
Mon 8th: 1979 * 104%
fat: 72.99g
|
protein: 102.61g
|
carbs: 220.53g
2195*  216
Sun 7th: 1567 * 82%
fat: 63.72g
|
protein: 93.15g
|
carbs: 156.25g
1938*  371
Sat 6th: 1792 * 94%
fat: 69.35g
|
protein: 104.52g
|
carbs: 189.94g
1958*  166
Fri 5th: 1943 * 102%
fat: 67.55g
|
protein: 100.76g
|
carbs: 231.28g
2173*  230
Thu 4th: 2014 * 106%
fat: 81.15g
|
protein: 105.58g
|
carbs: 223.16g
2164*  150
Wed 3rd: 1997 * 105%
fat: 88.32g
|
protein: 127.86g
|
carbs: 181.06g
2220*  223
Tue 2nd: 1980 * 104%
fat: 82.63g
|
protein: 104.73g
|
carbs: 197.87g
2077*  97
Mon 1st: 1825 * 96%
fat: 75.06g
|
protein: 89.94g
|
carbs: 188.77g
2061*  236
June 2024
Sun 30th: 1933 * 102%
fat: 73.43g
|
protein: 109.22g
|
carbs: 210.72g
1820*  113
Sat 29th: 1779 * 94%
fat: 66.24g
|
protein: 96.78g
|
carbs: 208.26g
1728*  51
Fri 28th: 1927 * 101%
fat: 72.99g
|
protein: 106.96g
|
carbs: 209.80g
1573*  354
Thu 27th: 1667 * 88%
fat: 75.55g
|
protein: 92.57g
|
carbs: 143.89g
1769*  102
Wed 26th: 1840 * 97%
fat: 75.55g
|
protein: 104.27g
|
carbs: 199.43g
1837*  3
Tue 25th: 1937 * 102%
fat: 82.25g
|
protein: 100.65g
|
carbs: 209.38g
1749*  188
Mon 24th: 1812 * 95%
fat: 72.82g
|
protein: 111.80g
|
carbs: 180.84g
1601*  211

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