| Daily Average: |
Exercise: 2125kcal |
|
Food: 1895kcal |
(Fat: 73.74g, Protein: 105.00g, Carbs: 203.10g) |
| Monthly Total: |
Exercise: 27631kcal |
|
Food: 24631kcal |
(Fat: 958.63g, Protein: 1364.94g, Carbs: 2640.31g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -236 |
|
2
|
Net -97 |
|
3
|
Net -223 |
|
4
|
Net -150 |
|
5
|
Net -230 |
|
6
|
Net -166 |
|
7
|
Net -371 |
|
8
|
Net -216 |
|
9
|
Net -532 |
|
10
|
Net -348 |
|
11
|
Net -250 |
|
12
|
Net -334 |
|
13
 |
Net 153 |
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
100%
|
of RDI*
(1895 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (35%)
Protein (22%)
|
|
* Based on ANNA SKLYAR 09051998's RDI of 1900 calories (19 Jun 24)
|
