Maiara_Costa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Mon 19th: 882 * 74%
fat: 4.10g
|
protein: 109.28g
|
carbs: 94.25g
2488*  1606
June 2023
Tue 27th: 102 * 8%
fat: 0.05g
|
protein: 0.28g
|
carbs: 26.52g
- -
Sun 25th: 391 * 33%
fat: 7.90g
|
protein: 30.43g
|
carbs: 48.83g
- -
Fri 23rd: 1070 * 89%
fat: 33.35g
|
protein: 45.32g
|
carbs: 147.68g
- -
January 2023
Fri 27th: 924 * 77%
fat: 20.40g
|
protein: 101.03g
|
carbs: 84.96g
- -
Thu 26th: 344 * 29%
fat: 11.32g
|
protein: 39.49g
|
carbs: 21.41g
- -
May 2022
Mon 16th: 502 * 42%
fat: 15.93g
|
protein: 39.17g
|
carbs: 54.32g
- -
Wed 4th: 71 * 6%
fat: 4.45g
|
protein: 4.28g
|
carbs: 2.80g
- -
Mon 2nd: 138 * 12%
fat: 8.80g
|
protein: 8.00g
|
carbs: 5.60g
- -
April 2022
Mon 25th: 201 * 17%
fat: 15.26g
|
protein: 13.29g
|
carbs: 1.96g
- -
Thu 7th: 64 * 5%
fat: 0.36g
|
protein: 1.04g
|
carbs: 15.69g
- -
February 2022
Fri 18th: 1513 * 126%
fat: 75.29g
|
protein: 111.25g
|
carbs: 97.59g
- -
Thu 17th: 1076 * 90%
fat: 34.35g
|
protein: 102.81g
|
carbs: 86.68g
- -
October 2021
Tue 19th: 361 * 30%
fat: 17.77g
|
protein: 22.05g
|
carbs: 27.58g
- -
September 2021
Thu 30th: - - 2198* -
Tue 28th: 256 * 21%
fat: 6.35g
|
protein: 4.59g
|
carbs: 46.70g
- -
July 2021
Thu 1st: 2488 * 207%
fat: 109.10g
|
protein: 146.13g
|
carbs: 228.24g
- -
January 2021
Wed 6th: 252 * 21%
fat: 0.78g
|
protein: 8.77g
|
carbs: 57.24g
- -
November 2020
Wed 11th: 713 * 59%
fat: 42.10g
|
protein: 61.98g
|
carbs: 23.45g
2096*  1383
October 2020
Mon 5th: 608 * 51%
fat: 12.99g
|
protein: 47.69g
|
carbs: 74.96g
- -

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