| November 2021 |
| Tue 2nd: |
895 *
|
41%
|
fat: 30.46g |
| |
protein: 37.62g |
| |
carbs: 122.47g |
|
-
|
-
|
| October 2021 |
| Fri 29th: |
1056 *
|
48%
|
fat: 33.51g |
| |
protein: 43.82g |
| |
carbs: 144.37g |
|
-
|
-
|
| August 2021 |
| Sun 22nd: |
802 *
|
36%
|
fat: 26.57g |
| |
protein: 36.29g |
| |
carbs: 106.74g |
|
-
|
-
|
| July 2021 |
| Thu 29th: |
1246 *
|
57%
|
fat: 53.59g |
| |
protein: 61.26g |
| |
carbs: 132.92g |
|
-
|
-
|
| June 2021 |
| Tue 15th: |
1278 *
|
58%
|
fat: 22.24g |
| |
protein: 53.07g |
| |
carbs: 222.33g |
|
-
|
-
|
| December 2020 |
| Tue 29th: |
376 *
|
17%
|
fat: 12.70g |
| |
protein: 11.12g |
| |
carbs: 57.66g |
|
-
|
-
|
| Mon 21st: |
662 *
|
30%
|
fat: 31.98g |
| |
protein: 29.08g |
| |
carbs: 68.23g |
|
-
|
-
|
| Sat 19th: |
338 *
|
15%
|
fat: 15.22g |
| |
protein: 12.53g |
| |
carbs: 36.37g |
|
-
|
-
|
| Fri 18th: |
828 *
|
38%
|
fat: 27.88g |
| |
protein: 43.37g |
| |
carbs: 102.87g |
|
-
|
-
|
| Thu 17th: |
1635 *
|
74%
|
fat: 74.77g |
| |
protein: 97.62g |
| |
carbs: 138.57g |
|
-
|
-
|
| Sun 13th: |
1415 *
|
64%
|
fat: 44.82g |
| |
protein: 98.83g |
| |
carbs: 151.18g |
|
-
|
-
|
| Sat 12th: |
1237 *
|
56%
|
fat: 76.52g |
| |
protein: 64.60g |
| |
carbs: 77.62g |
|
-
|
-
|
| Fri 11th: |
998 *
|
45%
|
fat: 44.04g |
| |
protein: 53.01g |
| |
carbs: 101.31g |
|
-
|
-
|
| Thu 10th: |
947 *
|
43%
|
fat: 52.60g |
| |
protein: 43.25g |
| |
carbs: 76.44g |
|
-
|
-
|
| Wed 9th: |
1101 *
|
50%
|
fat: 49.46g |
| |
protein: 50.08g |
| |
carbs: 122.32g |
|
-
|
-
|
| Tue 8th: |
911 *
|
41%
|
fat: 39.68g |
| |
protein: 35.03g |
| |
carbs: 104.56g |
|
-
|
-
|
| Mon 7th: |
738 *
|
34%
|
fat: 36.77g |
| |
protein: 33.40g |
| |
carbs: 68.60g |
|
-
|
-
|
| Sun 6th: |
1403 *
|
64%
|
fat: 52.19g |
| |
protein: 60.61g |
| |
carbs: 172.23g |
|
-
|
-
|
| Sat 5th: |
1042 *
|
47%
|
fat: 45.48g |
| |
protein: 52.10g |
| |
carbs: 112.46g |
|
-
|
-
|
| November 2020 |
| Wed 25th: |
1105 *
|
50%
|
fat: 31.98g |
| |
protein: 53.92g |
| |
carbs: 156.18g |
|
-
|
-
|
