~Toffee~'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Tue 10th: 236 * 14%
fat: 15.70g
|
protein: 3.20g
|
carbs: 20.68g
- -
Mon 9th: 1872 * 110%
fat: 68.49g
|
protein: 69.03g
|
carbs: 244.51g
2109*  237
Sun 8th: 1457 * 86%
fat: 62.75g
|
protein: 58.36g
|
carbs: 165.74g
- -
Sat 7th: 2049 * 121%
fat: 106.74g
|
protein: 62.23g
|
carbs: 209.35g
1686*  363
Fri 6th: 2084 * 123%
fat: 103.69g
|
protein: 68.23g
|
carbs: 220.11g
1842*  242
Thu 5th: 2031 * 119%
fat: 65.45g
|
protein: 92.20g
|
carbs: 272.52g
2077*  46
Wed 4th: 1408 * 83%
fat: 58.42g
|
protein: 57.21g
|
carbs: 163.12g
1810*  402
Tue 3rd: 2062 * 121%
fat: 78.72g
|
protein: 62.93g
|
carbs: 275.89g
1858*  204
August 2024
Sat 17th: 830 * 49%
fat: 31.75g
|
protein: 33.07g
|
carbs: 104.76g
1671*  841
Mon 12th: 1852 * 109%
fat: 66.22g
|
protein: 63.61g
|
carbs: 258.32g
1802*  50
Sun 11th: 1586 * 93%
fat: 36.34g
|
protein: 83.33g
|
carbs: 232.42g
1754*  168
Sat 10th: 1872 * 110%
fat: 48.27g
|
protein: 112.55g
|
carbs: 257.74g
1754*  118
Fri 9th: 1521 * 89%
fat: 44.95g
|
protein: 64.10g
|
carbs: 218.53g
1825*  304
Thu 8th: 1689 * 99%
fat: 75.60g
|
protein: 53.18g
|
carbs: 200.73g
1664*  25
Tue 6th: 1425 * 84%
fat: 55.50g
|
protein: 58.82g
|
carbs: 166.64g
1838*  413
Mon 5th: 1656 * 83%
fat: 62.80g
|
protein: 70.73g
|
carbs: 196.50g
1784*  128
Sun 4th: 2131 * 107%
fat: 73.89g
|
protein: 99.38g
|
carbs: 247.73g
1904*  227
Sat 3rd: 2101 * 105%
fat: 97.17g
|
protein: 68.75g
|
carbs: 239.73g
1994*  107
Fri 2nd: 1943 * 97%
fat: 86.19g
|
protein: 59.23g
|
carbs: 233.01g
1664*  279
Thu 1st: 1623 * 81%
fat: 55.03g
|
protein: 66.28g
|
carbs: 218.39g
1784*  161

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