| March 2022 |
| Mon 7th: |
315 *
|
21%
|
fat: 13.54g |
| |
protein: 39.94g |
| |
carbs: 7.10g |
|
-
|
-
|
| Sun 6th: |
446 *
|
30%
|
fat: 12.37g |
| |
protein: 8.75g |
| |
carbs: 75.09g |
|
-
|
-
|
| Sat 5th: |
509 *
|
34%
|
fat: 11.77g |
| |
protein: 22.20g |
| |
carbs: 84.25g |
|
-
|
-
|
| Thu 3rd: |
517 *
|
34%
|
fat: 13.34g |
| |
protein: 19.25g |
| |
carbs: 80.80g |
|
-
|
-
|
| February 2022 |
| Mon 28th: |
333 *
|
22%
|
fat: 12.34g |
| |
protein: 12.47g |
| |
carbs: 41.70g |
|
-
|
-
|
| Fri 25th: |
307 *
|
20%
|
fat: 13.03g |
| |
protein: 10.13g |
| |
carbs: 40.68g |
|
-
|
-
|
| Thu 24th: |
288 *
|
19%
|
fat: 9.41g |
| |
protein: 22.40g |
| |
carbs: 31.63g |
|
-
|
-
|
| Wed 23rd: |
573 *
|
38%
|
fat: 32.27g |
| |
protein: 30.00g |
| |
carbs: 48.91g |
|
-
|
-
|
| Tue 22nd: |
940 *
|
63%
|
fat: 45.65g |
| |
protein: 32.60g |
| |
carbs: 101.99g |
|
1562*
|
 622
|
| Mon 21st: |
-
|
-
|
|
1221*
|
-
|
| Sun 20th: |
1399 *
|
93%
|
fat: 39.28g |
| |
protein: 70.75g |
| |
carbs: 198.75g |
|
1712*
|
313
|
| Sat 19th: |
1759 *
|
117%
|
fat: 60.93g |
| |
protein: 69.25g |
| |
carbs: 239.45g |
|
1369*
|
 390
|
| Fri 18th: |
1404 *
|
94%
|
fat: 43.70g |
| |
protein: 68.60g |
| |
carbs: 202.25g |
|
1451*
|
47
|
| Thu 17th: |
850 *
|
57%
|
fat: 26.04g |
| |
protein: 44.93g |
| |
carbs: 90.99g |
|
1590*
|
740
|
| Wed 16th: |
1612 *
|
107%
|
fat: 47.44g |
| |
protein: 101.42g |
| |
carbs: 218.55g |
|
1254*
|
358
|
| Tue 15th: |
1668 *
|
111%
|
fat: 91.91g |
| |
protein: 97.02g |
| |
carbs: 111.51g |
|
1559*
|
109
|
| Mon 14th: |
1365 *
|
91%
|
fat: 50.93g |
| |
protein: 49.57g |
| |
carbs: 189.33g |
|
1422*
|
57
|
| Sun 13th: |
-
|
-
|
|
1417*
|
-
|
| Sat 12th: |
744 *
|
50%
|
fat: 67.40g |
| |
protein: 23.00g |
| |
carbs: 27.90g |
|
1575*
|
831
|
| Fri 11th: |
-
|
-
|
|
1505*
|
-
|
| Thu 10th: |
860 *
|
57%
|
fat: 30.75g |
| |
protein: 51.78g |
| |
carbs: 87.41g |
|
1604*
|
744
|
| Wed 9th: |
1439 *
|
96%
|
fat: 43.67g |
| |
protein: 53.14g |
| |
carbs: 206.43g |
|
1525*
|
86
|
| Tue 8th: |
1050 *
|
70%
|
fat: 40.76g |
| |
protein: 42.82g |
| |
carbs: 130.37g |
|
1371*
|
321
|
