| March 2023 |
| Sun 5th: |
789 *
|
61%
|
fat: 36.49g |
| |
protein: 29.48g |
| |
carbs: 91.89g |
|
-
|
-
|
| Sat 4th: |
1179 *
|
91%
|
fat: 45.86g |
| |
protein: 107.05g |
| |
carbs: 77.90g |
|
-
|
-
|
| Thu 2nd: |
622 *
|
48%
|
fat: 24.79g |
| |
protein: 69.26g |
| |
carbs: 26.68g |
|
-
|
-
|
| February 2023 |
| Thu 2nd: |
1244 *
|
96%
|
fat: 81.69g |
| |
protein: 54.11g |
| |
carbs: 71.18g |
|
-
|
-
|
| Wed 1st: |
1209 *
|
93%
|
fat: 67.07g |
| |
protein: 93.57g |
| |
carbs: 51.23g |
|
-
|
-
|
| January 2023 |
| Tue 31st: |
905 *
|
70%
|
fat: 49.00g |
| |
protein: 69.98g |
| |
carbs: 40.86g |
|
-
|
-
|
| Mon 30th: |
477 *
|
37%
|
fat: 37.20g |
| |
protein: 19.92g |
| |
carbs: 14.70g |
|
-
|
-
|
| Fri 27th: |
1106 *
|
85%
|
fat: 31.58g |
| |
protein: 46.02g |
| |
carbs: 155.69g |
|
-
|
-
|
| Thu 26th: |
962 *
|
74%
|
fat: 54.01g |
| |
protein: 39.60g |
| |
carbs: 78.08g |
|
-
|
-
|
| Wed 25th: |
1185 *
|
91%
|
fat: 56.49g |
| |
protein: 41.92g |
| |
carbs: 124.17g |
|
-
|
-
|
| Tue 24th: |
1324 *
|
102%
|
fat: 53.41g |
| |
protein: 105.41g |
| |
carbs: 99.05g |
|
-
|
-
|
| Mon 23rd: |
1222 *
|
94%
|
fat: 49.70g |
| |
protein: 42.76g |
| |
carbs: 157.65g |
|
-
|
-
|
| September 2022 |
| Sun 4th: |
348 *
|
27%
|
fat: 19.20g |
| |
protein: 12.20g |
| |
carbs: 29.80g |
|
-
|
-
|
| Sat 3rd: |
1215 *
|
93%
|
fat: 41.79g |
| |
protein: 28.66g |
| |
carbs: 179.23g |
|
-
|
-
|
| Fri 2nd: |
1285 *
|
99%
|
fat: 48.44g |
| |
protein: 42.55g |
| |
carbs: 166.62g |
|
-
|
-
|
| Thu 1st: |
1249 *
|
96%
|
fat: 46.70g |
| |
protein: 42.24g |
| |
carbs: 162.49g |
|
-
|
-
|
| August 2022 |
| Wed 31st: |
1218 *
|
94%
|
fat: 40.04g |
| |
protein: 28.33g |
| |
carbs: 187.99g |
|
-
|
-
|
| Tue 30th: |
1260 *
|
97%
|
fat: 66.71g |
| |
protein: 72.48g |
| |
carbs: 88.48g |
|
-
|
-
|
| Mon 29th: |
1543 *
|
119%
|
fat: 79.97g |
| |
protein: 37.29g |
| |
carbs: 172.72g |
|
-
|
-
|
| Sat 27th: |
1493 *
|
115%
|
fat: 73.59g |
| |
protein: 45.75g |
| |
carbs: 169.01g |
|
-
|
-
|
