boubourien's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Mon 1st: 976 * 57%
fat: 48.57g
|
protein: 82.97g
|
carbs: 63.64g
- -
April 2024
Sat 27th: 810 * 48%
fat: 41.12g
|
protein: 38.96g
|
carbs: 66.13g
1678*  868
Fri 26th: 1344 * 79%
fat: 93.31g
|
protein: 85.87g
|
carbs: 52.03g
2152*  808
Thu 25th: 1055 * 54%
fat: 59.14g
|
protein: 75.52g
|
carbs: 69.28g
2094*  1039
Wed 24th: 1369 * 70%
fat: 81.83g
|
protein: 92.76g
|
carbs: 76.94g
2062*  693
Tue 23rd: 1508 * 77%
fat: 91.87g
|
protein: 106.07g
|
carbs: 61.73g
2319*  811
September 2023
Fri 1st: 1440 * 74%
fat: 94.77g
|
protein: 61.55g
|
carbs: 83.23g
2126*  686
August 2023
Thu 31st: 1487 * 76%
fat: 117.17g
|
protein: 73.91g
|
carbs: 29.78g
2543*  1056
Wed 30th: 1157 * 59%
fat: 66.74g
|
protein: 64.98g
|
carbs: 72.76g
2357*  1200
Tue 29th: 1194 * 61%
fat: 64.53g
|
protein: 90.80g
|
carbs: 64.77g
2148*  954
Mon 28th: 1143 * 59%
fat: 76.69g
|
protein: 70.98g
|
carbs: 42.01g
2645*  1502
Sun 27th: 1243 * 64%
fat: 91.32g
|
protein: 64.61g
|
carbs: 43.74g
2580*  1337
Sat 26th: 1453 * 75%
fat: 93.45g
|
protein: 73.64g
|
carbs: 80.43g
2319*  866
Fri 25th: 1286 * 66%
fat: 87.92g
|
protein: 79.42g
|
carbs: 39.23g
2844*  1558
Thu 24th: 1479 * 76%
fat: 103.63g
|
protein: 70.04g
|
carbs: 69.69g
2395*  916
Wed 23rd: 1265 * 65%
fat: 93.58g
|
protein: 67.04g
|
carbs: 39.51g
2485*  1220
Tue 22nd: 1465 * 75%
fat: 110.39g
|
protein: 49.97g
|
carbs: 66.28g
2261*  796
Mon 21st: 1426 * 73%
fat: 81.42g
|
protein: 78.68g
|
carbs: 99.65g
2677*  1251
Sun 20th: 225 * 12%
fat: 17.40g
|
protein: 16.80g
|
carbs: 0.00g
- -
Sat 19th: 50 * 3%
fat: 0.20g
|
protein: 3.96g
|
carbs: 10.60g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.