| July 2024 |
| Wed 31st: |
256 *
|
20%
|
fat: 3.57g |
| |
protein: 5.35g |
| |
carbs: 56.27g |
|
-
|
-
|
| June 2024 |
| Sat 29th: |
220 *
|
17%
|
fat: 5.00g |
| |
protein: 2.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| Fri 28th: |
521 *
|
40%
|
fat: 11.56g |
| |
protein: 15.00g |
| |
carbs: 90.02g |
|
-
|
-
|
| Mon 24th: |
994 *
|
76%
|
fat: 29.63g |
| |
protein: 33.43g |
| |
carbs: 156.75g |
|
-
|
-
|
| Sun 23rd: |
1301 *
|
100%
|
fat: 49.15g |
| |
protein: 34.13g |
| |
carbs: 187.95g |
|
-
|
-
|
| Fri 21st: |
1140 *
|
88%
|
fat: 38.07g |
| |
protein: 45.16g |
| |
carbs: 160.67g |
|
-
|
-
|
| Thu 20th: |
180 *
|
14%
|
fat: 4.00g |
| |
protein: 2.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| Wed 19th: |
577 *
|
44%
|
fat: 17.32g |
| |
protein: 37.01g |
| |
carbs: 68.66g |
|
-
|
-
|
| Tue 18th: |
948 *
|
73%
|
fat: 25.06g |
| |
protein: 32.24g |
| |
carbs: 154.71g |
|
-
|
-
|
| Mon 17th: |
444 *
|
34%
|
fat: 3.19g |
| |
protein: 31.98g |
| |
carbs: 69.13g |
|
-
|
-
|
| Sun 16th: |
427 *
|
33%
|
fat: 12.17g |
| |
protein: 9.60g |
| |
carbs: 68.74g |
|
-
|
-
|
| Sat 15th: |
1730 *
|
133%
|
fat: 93.58g |
| |
protein: 52.09g |
| |
carbs: 159.60g |
|
-
|
-
|
| Fri 14th: |
1010 *
|
78%
|
fat: 31.81g |
| |
protein: 29.98g |
| |
carbs: 150.59g |
|
-
|
-
|
| Thu 13th: |
1442 *
|
111%
|
fat: 49.99g |
| |
protein: 38.50g |
| |
carbs: 211.39g |
|
-
|
-
|
| Wed 12th: |
1395 *
|
107%
|
fat: 41.27g |
| |
protein: 70.77g |
| |
carbs: 192.20g |
|
-
|
-
|
| Tue 11th: |
1227 *
|
94%
|
fat: 31.14g |
| |
protein: 57.71g |
| |
carbs: 197.23g |
|
-
|
-
|
| Mon 10th: |
1095 *
|
84%
|
fat: 99.64g |
| |
protein: 81.23g |
| |
carbs: 247.32g |
|
-
|
-
|
| Fri 7th: |
1181 *
|
91%
|
fat: 33.33g |
| |
protein: 74.25g |
| |
carbs: 141.39g |
|
-
|
-
|
| Thu 6th: |
1291 *
|
99%
|
fat: 35.32g |
| |
protein: 56.08g |
| |
carbs: 186.42g |
|
-
|
-
|
| Wed 5th: |
766 *
|
59%
|
fat: 38.51g |
| |
protein: 20.27g |
| |
carbs: 88.83g |
|
-
|
-
|
