| February 2024 |
| Wed 14th: |
-
|
-
|
|
1467*
|
-
|
| Tue 13th: |
-
|
-
|
|
1730*
|
-
|
| Mon 12th: |
1352 *
|
71%
|
fat: 50.97g |
| |
protein: 40.88g |
| |
carbs: 178.49g |
|
2504*
|
 1152
|
| October 2018 |
| Sat 20th: |
199 *
|
10%
|
fat: 15.21g |
| |
protein: 13.01g |
| |
carbs: 1.96g |
|
-
|
-
|
| Fri 19th: |
1192 *
|
63%
|
fat: 75.46g |
| |
protein: 74.70g |
| |
carbs: 51.73g |
|
-
|
-
|
| Thu 11th: |
660 *
|
35%
|
fat: 37.90g |
| |
protein: 32.20g |
| |
carbs: 45.40g |
|
-
|
-
|
| Tue 9th: |
872 *
|
46%
|
fat: 39.78g |
| |
protein: 73.09g |
| |
carbs: 57.68g |
|
-
|
-
|
| Mon 8th: |
1195 *
|
63%
|
fat: 29.84g |
| |
protein: 24.60g |
| |
carbs: 210.36g |
|
-
|
-
|
| Sat 6th: |
636 *
|
33%
|
fat: 34.13g |
| |
protein: 33.66g |
| |
carbs: 51.11g |
|
-
|
-
|
| Fri 5th: |
560 *
|
29%
|
fat: 6.42g |
| |
protein: 17.02g |
| |
carbs: 111.71g |
|
-
|
-
|
| Thu 4th: |
701 *
|
37%
|
fat: 31.43g |
| |
protein: 36.68g |
| |
carbs: 69.10g |
|
-
|
-
|
| Wed 3rd: |
333 *
|
18%
|
fat: 24.53g |
| |
protein: 21.87g |
| |
carbs: 5.35g |
|
-
|
-
|
| Tue 2nd: |
827 *
|
44%
|
fat: 30.79g |
| |
protein: 43.44g |
| |
carbs: 97.18g |
|
-
|
-
|
| Mon 1st: |
427 *
|
22%
|
fat: 26.64g |
| |
protein: 27.40g |
| |
carbs: 20.81g |
|
-
|
-
|
| September 2018 |
| Sun 30th: |
583 *
|
31%
|
fat: 33.22g |
| |
protein: 37.20g |
| |
carbs: 21.60g |
|
-
|
-
|
| Sat 29th: |
729 *
|
38%
|
fat: 45.13g |
| |
protein: 41.11g |
| |
carbs: 40.75g |
|
-
|
-
|
| Fri 28th: |
798 *
|
42%
|
fat: 56.02g |
| |
protein: 45.43g |
| |
carbs: 26.70g |
|
-
|
-
|
| Thu 27th: |
221 *
|
12%
|
fat: 13.06g |
| |
protein: 13.65g |
| |
carbs: 12.32g |
|
-
|
-
|
| Wed 26th: |
887 *
|
47%
|
fat: 68.92g |
| |
protein: 53.75g |
| |
carbs: 9.62g |
|
-
|
-
|
| Tue 25th: |
538 *
|
28%
|
fat: 26.32g |
| |
protein: 30.93g |
| |
carbs: 43.41g |
|
-
|
-
|
| Mon 24th: |
410 *
|
22%
|
fat: 21.52g |
| |
protein: 21.67g |
| |
carbs: 31.54g |
|
-
|
-
|
| Sun 23rd: |
129 *
|
7%
|
fat: 0.60g |
| |
protein: 1.95g |
| |
carbs: 33.15g |
|
-
|
-
|
