Milkfur's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2020
Fri 29th: 1291 * 81%
fat: 47.45g
|
protein: 124.04g
|
carbs: 92.18g
- -
Thu 28th: 746 * 47%
fat: 41.02g
|
protein: 35.50g
|
carbs: 57.40g
- -
Wed 27th: 1452 * 91%
fat: 36.11g
|
protein: 102.39g
|
carbs: 177.13g
- -
Tue 26th: 1676 * 105%
fat: 72.02g
|
protein: 73.72g
|
carbs: 176.94g
- -
Fri 22nd: 2628 * 164%
fat: 97.42g
|
protein: 61.04g
|
carbs: 379.26g
- -
Mon 18th: 1964 * 123%
fat: 83.82g
|
protein: 35.65g
|
carbs: 243.75g
- -
April 2020
Fri 17th: 1587 * 99%
fat: 75.17g
|
protein: 83.87g
|
carbs: 138.48g
- -
Thu 16th: 1663 * 98%
fat: 69.96g
|
protein: 71.71g
|
carbs: 186.97g
- -
Wed 15th: 1688 * 99%
fat: 65.45g
|
protein: 119.48g
|
carbs: 156.67g
- -
Tue 14th: 1679 * 99%
fat: 84.06g
|
protein: 80.63g
|
carbs: 168.16g
- -
Mon 13th: 1695 * 100%
fat: 94.93g
|
protein: 103.12g
|
carbs: 101.66g
- -
Sun 12th: 1576 * 93%
fat: 79.77g
|
protein: 75.58g
|
carbs: 150.71g
- -
Sat 11th: 1550 * 91%
fat: 77.01g
|
protein: 101.36g
|
carbs: 120.86g
- -
Fri 10th: 1692 * 100%
fat: 89.04g
|
protein: 97.68g
|
carbs: 123.69g
- -
Thu 9th: 1697 * 100%
fat: 79.05g
|
protein: 89.22g
|
carbs: 152.92g
- -
Wed 8th: 1639 * 96%
fat: 69.68g
|
protein: 96.11g
|
carbs: 162.29g
- -
Tue 7th: 1551 * 91%
fat: 81.93g
|
protein: 111.60g
|
carbs: 90.01g
- -
Fri 3rd: 2586 * 136%
fat: 139.84g
|
protein: 50.01g
|
carbs: 285.24g
- -
March 2020
Sat 7th: 1881 * 99%
fat: 73.27g
|
protein: 141.42g
|
carbs: 166.14g
- -
Fri 6th: 1878 * 99%
fat: 68.65g
|
protein: 116.09g
|
carbs: 197.13g
- -

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