| November 2021 |
| Mon 1st: |
1330 *
|
83%
|
fat: 21.27g |
| |
protein: 78.42g |
| |
carbs: 209.52g |
|
-
|
-
|
| October 2021 |
| Sun 31st: |
1474 *
|
92%
|
fat: 52.72g |
| |
protein: 56.68g |
| |
carbs: 193.46g |
|
-
|
-
|
| Sat 30th: |
1277 *
|
80%
|
fat: 53.27g |
| |
protein: 64.28g |
| |
carbs: 133.36g |
|
-
|
-
|
| Wed 27th: |
636 *
|
40%
|
fat: 24.18g |
| |
protein: 16.06g |
| |
carbs: 85.28g |
|
-
|
-
|
| Mon 25th: |
1051 *
|
66%
|
fat: 39.25g |
| |
protein: 54.96g |
| |
carbs: 119.11g |
|
-
|
-
|
| Sun 24th: |
1127 *
|
70%
|
fat: 34.79g |
| |
protein: 57.36g |
| |
carbs: 151.51g |
|
1561*
|
 434
|
| June 2021 |
| Fri 25th: |
661 *
|
41%
|
fat: 8.80g |
| |
protein: 17.77g |
| |
carbs: 129.52g |
|
-
|
-
|
| Tue 15th: |
1575 *
|
98%
|
fat: 56.55g |
| |
protein: 46.10g |
| |
carbs: 231.12g |
|
-
|
-
|
| Sun 13th: |
1135 *
|
71%
|
fat: 36.14g |
| |
protein: 40.83g |
| |
carbs: 160.61g |
|
-
|
-
|
| April 2021 |
| Tue 6th: |
927 *
|
58%
|
fat: 21.49g |
| |
protein: 32.83g |
| |
carbs: 154.05g |
|
-
|
-
|
| Mon 5th: |
1476 *
|
92%
|
fat: 58.87g |
| |
protein: 69.28g |
| |
carbs: 168.73g |
|
-
|
-
|
| Sun 4th: |
1077 *
|
67%
|
fat: 30.04g |
| |
protein: 45.08g |
| |
carbs: 159.58g |
|
-
|
-
|
| Sat 3rd: |
1259 *
|
79%
|
fat: 30.94g |
| |
protein: 69.95g |
| |
carbs: 181.10g |
|
-
|
-
|
| Fri 2nd: |
760 *
|
48%
|
fat: 18.39g |
| |
protein: 56.49g |
| |
carbs: 86.86g |
|
-
|
-
|
| Thu 1st: |
873 *
|
55%
|
fat: 30.47g |
| |
protein: 52.73g |
| |
carbs: 101.78g |
|
-
|
-
|
| March 2021 |
| Wed 31st: |
1148 *
|
72%
|
fat: 41.84g |
| |
protein: 59.61g |
| |
carbs: 136.60g |
|
-
|
-
|
| Tue 30th: |
1369 *
|
86%
|
fat: 48.25g |
| |
protein: 82.23g |
| |
carbs: 141.40g |
|
-
|
-
|
| Mon 29th: |
1218 *
|
76%
|
fat: 36.34g |
| |
protein: 76.44g |
| |
carbs: 148.97g |
|
-
|
-
|
| Sun 28th: |
1121 *
|
70%
|
fat: 33.51g |
| |
protein: 74.93g |
| |
carbs: 133.19g |
|
1412*
|
291
|
| Sat 27th: |
1102 *
|
69%
|
fat: 34.03g |
| |
protein: 86.34g |
| |
carbs: 112.07g |
|
1548*
|
446
|
