carbo_holic's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sat 31st: 2457 * 129%
fat: 273.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
Sun 11th: 2696 * 142%
fat: 131.73g
|
protein: 171.36g
|
carbs: 201.78g
- -
Sat 10th: 1530 * 81%
fat: 88.02g
|
protein: 122.23g
|
carbs: 57.84g
- -
Fri 9th: 2183 * 115%
fat: 128.59g
|
protein: 95.14g
|
carbs: 160.16g
- -
Thu 8th: 2129 * 112%
fat: 110.48g
|
protein: 112.59g
|
carbs: 161.93g
- -
Wed 7th: 2457 * 129%
fat: 117.92g
|
protein: 88.26g
|
carbs: 241.98g
1456*  1001
Tue 6th: 2328 * 123%
fat: 132.86g
|
protein: 184.87g
|
carbs: 104.00g
1859*  469
Mon 5th: 1856 * 98%
fat: 92.67g
|
protein: 174.82g
|
carbs: 78.61g
1939*  83
Sun 4th: 1875 * 99%
fat: 116.89g
|
protein: 126.30g
|
carbs: 72.97g
2104*  229
Sat 3rd: 2157 * 114%
fat: 116.09g
|
protein: 178.14g
|
carbs: 94.26g
1853*  304
Fri 2nd: 2237 * 118%
fat: 159.74g
|
protein: 79.71g
|
carbs: 112.50g
1793*  444
Thu 1st: 2158 * 114%
fat: 123.43g
|
protein: 146.90g
|
carbs: 113.12g
1874*  284
July 2024
Wed 31st: 2457 * 129%
fat: 273.00g
|
protein: 0.00g
|
carbs: 0.00g
1611*  846
Tue 30th: 2457 * 129%
fat: 273.00g
|
protein: 0.00g
|
carbs: 0.00g
1625*  832
Mon 29th: 3559 * 187%
fat: 201.85g
|
protein: 143.35g
|
carbs: 318.51g
1471*  2088
Sun 28th: 1960 * 103%
fat: 127.87g
|
protein: 101.30g
|
carbs: 103.55g
1607*  353
Sat 27th: 2231 * 117%
fat: 145.80g
|
protein: 120.15g
|
carbs: 116.66g
1835*  396
Fri 26th: 2954 * 155%
fat: 160.34g
|
protein: 125.83g
|
carbs: 244.61g
1858*  1096
Thu 25th: 2211 * 116%
fat: 90.85g
|
protein: 202.78g
|
carbs: 142.07g
1875*  336
Wed 24th: 1829 * 96%
fat: 117.16g
|
protein: 88.96g
|
carbs: 102.66g
1560*  269

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