| August 2024 |
| Sun 11th: |
544 *
|
30%
|
fat: 14.21g |
| |
protein: 39.18g |
| |
carbs: 62.38g |
|
-
|
-
|
| Sat 10th: |
1580 *
|
88%
|
fat: 56.63g |
| |
protein: 119.57g |
| |
carbs: 146.50g |
|
-
|
-
|
| Fri 9th: |
1821 *
|
101%
|
fat: 70.91g |
| |
protein: 140.81g |
| |
carbs: 153.66g |
|
-
|
-
|
| Thu 8th: |
806 *
|
45%
|
fat: 22.28g |
| |
protein: 59.67g |
| |
carbs: 86.21g |
|
-
|
-
|
| Wed 7th: |
1826 *
|
101%
|
fat: 69.22g |
| |
protein: 140.70g |
| |
carbs: 162.62g |
|
-
|
-
|
| Tue 6th: |
1635 *
|
91%
|
fat: 69.09g |
| |
protein: 143.79g |
| |
carbs: 99.68g |
|
-
|
-
|
| Mon 5th: |
1800 *
|
100%
|
fat: 68.23g |
| |
protein: 138.15g |
| |
carbs: 160.71g |
|
-
|
-
|
| Sun 4th: |
1160 *
|
64%
|
fat: 33.54g |
| |
protein: 110.44g |
| |
carbs: 101.94g |
|
-
|
-
|
| Sat 3rd: |
565 *
|
31%
|
fat: 14.31g |
| |
protein: 39.70g |
| |
carbs: 66.82g |
|
-
|
-
|
| Fri 2nd: |
1977 *
|
110%
|
fat: 68.72g |
| |
protein: 157.49g |
| |
carbs: 178.17g |
|
-
|
-
|
| Thu 1st: |
1799 *
|
100%
|
fat: 81.06g |
| |
protein: 131.39g |
| |
carbs: 125.18g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1794 *
|
100%
|
fat: 53.28g |
| |
protein: 148.32g |
| |
carbs: 178.38g |
|
-
|
-
|
| Tue 30th: |
1801 *
|
100%
|
fat: 63.01g |
| |
protein: 178.76g |
| |
carbs: 134.02g |
|
-
|
-
|
| Mon 29th: |
1740 *
|
97%
|
fat: 54.87g |
| |
protein: 132.32g |
| |
carbs: 160.82g |
|
-
|
-
|
| Sun 28th: |
1668 *
|
93%
|
fat: 67.06g |
| |
protein: 102.64g |
| |
carbs: 154.12g |
|
-
|
-
|
| Sat 27th: |
1450 *
|
81%
|
fat: 47.16g |
| |
protein: 92.88g |
| |
carbs: 159.99g |
|
-
|
-
|
| Fri 26th: |
1766 *
|
98%
|
fat: 58.54g |
| |
protein: 155.55g |
| |
carbs: 150.13g |
|
-
|
-
|
| Thu 25th: |
1215 *
|
68%
|
fat: 49.67g |
| |
protein: 86.37g |
| |
carbs: 97.01g |
|
-
|
-
|
| Tue 23rd: |
1505 *
|
84%
|
fat: 56.37g |
| |
protein: 117.34g |
| |
carbs: 125.79g |
|
-
|
-
|
| Mon 22nd: |
560 *
|
31%
|
fat: 14.12g |
| |
protein: 40.22g |
| |
carbs: 69.24g |
|
-
|
-
|
