| September 2024 |
| Wed 4th: |
359 *
|
20%
|
fat: 10.70g |
| |
protein: 41.00g |
| |
carbs: 13.40g |
|
-
|
-
|
| Sun 1st: |
865 *
|
48%
|
fat: 25.04g |
| |
protein: 27.84g |
| |
carbs: 137.51g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
1283 *
|
71%
|
fat: 41.46g |
| |
protein: 99.28g |
| |
carbs: 131.70g |
|
-
|
-
|
| Fri 30th: |
551 *
|
31%
|
fat: 22.47g |
| |
protein: 77.18g |
| |
carbs: 9.84g |
|
-
|
-
|
| Thu 29th: |
525 *
|
29%
|
fat: 28.00g |
| |
protein: 63.00g |
| |
carbs: 3.50g |
|
-
|
-
|
| Wed 28th: |
825 *
|
46%
|
fat: 28.00g |
| |
protein: 67.00g |
| |
carbs: 72.50g |
|
-
|
-
|
| Tue 27th: |
1049 *
|
58%
|
fat: 56.38g |
| |
protein: 81.31g |
| |
carbs: 51.75g |
|
-
|
-
|
| Mon 26th: |
1292 *
|
72%
|
fat: 71.00g |
| |
protein: 81.10g |
| |
carbs: 52.30g |
|
-
|
-
|
| Fri 23rd: |
636 *
|
35%
|
fat: 11.48g |
| |
protein: 27.08g |
| |
carbs: 111.18g |
|
-
|
-
|
| Thu 22nd: |
1348 *
|
75%
|
fat: 69.00g |
| |
protein: 100.40g |
| |
carbs: 77.30g |
|
-
|
-
|
| Tue 20th: |
1327 *
|
74%
|
fat: 68.45g |
| |
protein: 104.30g |
| |
carbs: 74.45g |
|
-
|
-
|
| Mon 19th: |
1044 *
|
58%
|
fat: 52.04g |
| |
protein: 74.95g |
| |
carbs: 64.62g |
|
-
|
-
|
| Sat 17th: |
1611 *
|
90%
|
fat: 69.56g |
| |
protein: 139.37g |
| |
carbs: 126.63g |
|
-
|
-
|
| Thu 15th: |
820 *
|
46%
|
fat: 45.10g |
| |
protein: 73.75g |
| |
carbs: 30.79g |
|
-
|
-
|
| Fri 9th: |
1369 *
|
76%
|
fat: 64.12g |
| |
protein: 119.61g |
| |
carbs: 79.28g |
|
-
|
-
|
| July 2024 |
| Tue 23rd: |
622 *
|
35%
|
fat: 39.85g |
| |
protein: 12.53g |
| |
carbs: 57.45g |
|
-
|
-
|
| June 2024 |
| Tue 18th: |
220 *
|
12%
|
fat: 3.84g |
| |
protein: 8.12g |
| |
carbs: 40.73g |
|
-
|
-
|
| Fri 14th: |
932 *
|
52%
|
fat: 43.55g |
| |
protein: 52.10g |
| |
carbs: 89.60g |
|
-
|
-
|
| Sat 1st: |
1336 *
|
74%
|
fat: 74.65g |
| |
protein: 88.10g |
| |
carbs: 75.86g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
597 *
|
33%
|
fat: 28.23g |
| |
protein: 63.36g |
| |
carbs: 22.56g |
|
-
|
-
|
