| December 2021 |
| Mon 6th: |
353 *
|
16%
|
fat: 25.50g |
| |
protein: 20.02g |
| |
carbs: 12.28g |
|
-
|
-
|
| October 2021 |
| Tue 19th: |
439 *
|
18%
|
fat: 22.25g |
| |
protein: 26.58g |
| |
carbs: 36.39g |
|
-
|
-
|
| July 2021 |
| Sat 3rd: |
685 *
|
30%
|
fat: 39.65g |
| |
protein: 33.80g |
| |
carbs: 48.16g |
|
-
|
-
|
| August 2020 |
| Tue 11th: |
569 *
|
25%
|
fat: 31.04g |
| |
protein: 28.61g |
| |
carbs: 46.83g |
|
-
|
-
|
| Sat 8th: |
776 *
|
34%
|
fat: 24.59g |
| |
protein: 37.90g |
| |
carbs: 100.48g |
|
-
|
-
|
| Wed 5th: |
2040 *
|
89%
|
fat: 93.11g |
| |
protein: 163.28g |
| |
carbs: 127.00g |
|
-
|
-
|
| Tue 4th: |
637 *
|
28%
|
fat: 29.20g |
| |
protein: 41.06g |
| |
carbs: 50.63g |
|
-
|
-
|
| Mon 3rd: |
729 *
|
32%
|
fat: 36.84g |
| |
protein: 40.12g |
| |
carbs: 60.44g |
|
-
|
-
|
| Sun 2nd: |
38 *
|
2%
|
fat: 0.24g |
| |
protein: 0.89g |
| |
carbs: 9.35g |
|
-
|
-
|
| Sat 1st: |
2183 *
|
95%
|
fat: 115.47g |
| |
protein: 61.22g |
| |
carbs: 243.23g |
|
-
|
-
|
| July 2020 |
| Thu 30th: |
252 *
|
11%
|
fat: 14.09g |
| |
protein: 13.89g |
| |
carbs: 17.51g |
|
-
|
-
|
| Wed 29th: |
1108 *
|
48%
|
fat: 23.47g |
| |
protein: 35.10g |
| |
carbs: 186.54g |
|
-
|
-
|
| Mon 27th: |
1162 *
|
51%
|
fat: 28.26g |
| |
protein: 69.96g |
| |
carbs: 152.66g |
|
-
|
-
|
| Wed 22nd: |
968 *
|
42%
|
fat: 51.07g |
| |
protein: 31.44g |
| |
carbs: 95.51g |
|
-
|
-
|
| Tue 21st: |
1245 *
|
54%
|
fat: 61.69g |
| |
protein: 37.66g |
| |
carbs: 138.27g |
|
-
|
-
|
| Sat 18th: |
1021 *
|
44%
|
fat: 40.43g |
| |
protein: 52.63g |
| |
carbs: 111.00g |
|
-
|
-
|
| January 2020 |
| Sun 26th: |
-
|
-
|
|
1710*
|
-
|
| Mon 20th: |
289 *
|
13%
|
fat: 21.25g |
| |
protein: 19.68g |
| |
carbs: 3.63g |
|
-
|
-
|
| Thu 16th: |
101 *
|
4%
|
fat: 7.80g |
| |
protein: 5.40g |
| |
carbs: 0.47g |
|
-
|
-
|
| Fri 3rd: |
781 *
|
34%
|
fat: 48.78g |
| |
protein: 47.13g |
| |
carbs: 38.13g |
|
-
|
-
|
| Thu 2nd: |
2081 *
|
90%
|
fat: 106.46g |
| |
protein: 94.56g |
| |
carbs: 186.75g |
|
-
|
-
|
