smz4psu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Mon 2nd: 2142 * -
fat: 93.35g
|
protein: 128.46g
|
carbs: 202.30g
3817*  1675
Sun 1st: 2335 * -
fat: 109.29g
|
protein: 115.59g
|
carbs: 218.08g
3583*  1248
April 2012
Tue 3rd: 2619 * -
fat: 133.57g
|
protein: 77.80g
|
carbs: 295.36g
- -
Mon 2nd: 3006 * -
fat: 136.84g
|
protein: 115.10g
|
carbs: 337.55g
3666*  660
Sun 1st: 3724 * -
fat: 213.26g
|
protein: 117.74g
|
carbs: 355.41g
3517*  207
February 2012
Sun 5th: 2307 * -
fat: 118.26g
|
protein: 124.15g
|
carbs: 174.93g
3367*  1060
November 2011
Mon 14th: 2104 * -
fat: 66.23g
|
protein: 111.43g
|
carbs: 266.55g
- -
Sun 13th: 2566 * -
fat: 134.60g
|
protein: 75.80g
|
carbs: 260.20g
- -
Sat 12th: 2761 * -
fat: 149.11g
|
protein: 121.43g
|
carbs: 179.00g
- -
Fri 11th: 2193 * -
fat: 86.77g
|
protein: 74.69g
|
carbs: 223.01g
- -
Thu 10th: 2075 * -
fat: 53.11g
|
protein: 82.09g
|
carbs: 311.95g
2767*  692
Wed 9th: 2053 * -
fat: 84.39g
|
protein: 74.05g
|
carbs: 237.87g
2569*  516
Tue 8th: 2612 * -
fat: 106.54g
|
protein: 72.54g
|
carbs: 354.74g
2569*  43
Mon 7th: 2066 * -
fat: 97.35g
|
protein: 83.62g
|
carbs: 222.21g
2880*  814
Sun 6th: 2445 * -
fat: 108.50g
|
protein: 113.19g
|
carbs: 176.92g
3125*  680
Sat 5th: 2468 * -
fat: 74.85g
|
protein: 110.12g
|
carbs: 353.71g
3077*  609
Fri 4th: 3010 * -
fat: 150.00g
|
protein: 77.00g
|
carbs: 340.00g
3021*  11
Thu 3rd: 2432 * -
fat: 99.11g
|
protein: 92.04g
|
carbs: 305.06g
2899*  467
Wed 2nd: 2136 * -
fat: 73.15g
|
protein: 97.70g
|
carbs: 262.87g
3247*  1111
Tue 1st: 2655 * -
fat: 161.79g
|
protein: 98.12g
|
carbs: 209.12g
3034*  379

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