| Daily Average: |
Exercise: 1574kcal |
|
Food: 2060kcal |
(Fat: 95.52g, Protein: 109.34g, Carbs: 193.56g) |
| Monthly Total: |
Exercise: 22038kcal |
|
Food: 28846kcal |
(Fat: 1337.26g, Protein: 1530.79g, Carbs: 2709.82g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1112 |
|
2
|
Net -297 |
|
3
 |
Net 76 |
|
4
|
Net 354 |
|
5
|
Net 284 |
|
6
|
Net 872 |
|
7
|
Net 824 |
|
8
|
Net 162 |
|
9
|
Net -150 |
|
10
|
Net 466 |
|
11
|
Net 2679 |
|
12
|
Net 1399 |
|
13
|
Net 1010 |
|
14
|
Net 241 |
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
172%
|
of RDI*
(2060 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (42%)
Protein (21%)
|
|
* Based on yuliya.korchynska's RDI of 1200 calories (09 May 24)
|
