lidiagrl59's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Mon 15th: 1510 * 94%
fat: 90.12g
|
protein: 103.65g
|
carbs: 78.53g
- -
Thu 4th: 568 * 36%
fat: 21.25g
|
protein: 33.17g
|
carbs: 61.44g
- -
March 2024
Fri 29th: 140 * 9%
fat: 2.15g
|
protein: 4.86g
|
carbs: 26.21g
- -
Thu 28th: 192 * 12%
fat: 14.24g
|
protein: 3.59g
|
carbs: 12.30g
- -
Thu 21st: 57 * 4%
fat: 0.60g
|
protein: 2.16g
|
carbs: 11.13g
- -
Wed 20th: 133 * 8%
fat: 4.05g
|
protein: 21.24g
|
carbs: 3.06g
- -
Sun 17th: 600 * 38%
fat: 9.17g
|
protein: 42.83g
|
carbs: 89.11g
- -
Fri 15th: 1884 * 118%
fat: 71.17g
|
protein: 137.37g
|
carbs: 185.53g
- -
Wed 13th: 1326 * 83%
fat: 56.70g
|
protein: 101.84g
|
carbs: 103.70g
- -
Tue 12th: 1888 * 118%
fat: 88.05g
|
protein: 107.20g
|
carbs: 170.74g
- -
Fri 8th: 1052 * 66%
fat: 47.98g
|
protein: 57.56g
|
carbs: 101.38g
- -
Thu 7th: 1560 * 98%
fat: 70.71g
|
protein: 111.85g
|
carbs: 127.79g
- -
Wed 6th: 1065 * 67%
fat: 57.32g
|
protein: 68.37g
|
carbs: 68.24g
- -
Tue 5th: 1612 * 101%
fat: 66.28g
|
protein: 102.89g
|
carbs: 157.29g
- -
Mon 4th: 1637 * 102%
fat: 71.90g
|
protein: 137.43g
|
carbs: 110.07g
2362*  725
February 2024
Thu 29th: 531 * 33%
fat: 22.87g
|
protein: 38.40g
|
carbs: 41.59g
- -
Wed 28th: 1563 * 98%
fat: 62.80g
|
protein: 92.18g
|
carbs: 159.72g
- -
Tue 27th: 1990 * 124%
fat: 65.98g
|
protein: 131.67g
|
carbs: 221.28g
- -
Mon 26th: 2030 * 127%
fat: 101.21g
|
protein: 132.45g
|
carbs: 153.27g
- -
Sat 24th: 1596 * 100%
fat: 58.76g
|
protein: 125.11g
|
carbs: 143.71g
- -

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