| October 2020 |
| Sun 4th: |
1027 *
|
64%
|
fat: 37.46g |
| |
protein: 36.72g |
| |
carbs: 136.39g |
|
-
|
-
|
| September 2020 |
| Tue 29th: |
836 *
|
52%
|
fat: 44.04g |
| |
protein: 53.98g |
| |
carbs: 53.10g |
|
-
|
-
|
| Mon 28th: |
1271 *
|
79%
|
fat: 41.68g |
| |
protein: 40.64g |
| |
carbs: 186.85g |
|
-
|
-
|
| Sat 26th: |
1328 *
|
83%
|
fat: 41.10g |
| |
protein: 45.38g |
| |
carbs: 195.60g |
|
-
|
-
|
| Wed 23rd: |
593 *
|
37%
|
fat: 27.63g |
| |
protein: 18.10g |
| |
carbs: 66.03g |
|
-
|
-
|
| Tue 22nd: |
1736 *
|
108%
|
fat: 73.69g |
| |
protein: 75.88g |
| |
carbs: 192.52g |
|
-
|
-
|
| Fri 18th: |
1175 *
|
73%
|
fat: 43.46g |
| |
protein: 44.84g |
| |
carbs: 154.06g |
|
-
|
-
|
| Thu 17th: |
933 *
|
58%
|
fat: 38.61g |
| |
protein: 38.42g |
| |
carbs: 107.85g |
|
-
|
-
|
| Mon 14th: |
1249 *
|
78%
|
fat: 65.97g |
| |
protein: 50.50g |
| |
carbs: 114.72g |
|
808*
|
 441
|
| Sat 12th: |
776 *
|
48%
|
fat: 34.98g |
| |
protein: 35.31g |
| |
carbs: 80.16g |
|
-
|
-
|
| Fri 11th: |
389 *
|
24%
|
fat: 13.40g |
| |
protein: 10.18g |
| |
carbs: 56.98g |
|
-
|
-
|
| Thu 10th: |
1076 *
|
67%
|
fat: 43.04g |
| |
protein: 37.52g |
| |
carbs: 135.72g |
|
-
|
-
|
| Tue 8th: |
844 *
|
53%
|
fat: 31.82g |
| |
protein: 34.07g |
| |
carbs: 110.55g |
|
-
|
-
|
| Thu 3rd: |
267 *
|
17%
|
fat: 3.78g |
| |
protein: 7.40g |
| |
carbs: 53.17g |
|
-
|
-
|
| Wed 2nd: |
1227 *
|
77%
|
fat: 57.08g |
| |
protein: 44.80g |
| |
carbs: 139.94g |
|
-
|
-
|
| August 2020 |
| Sun 30th: |
1149 *
|
72%
|
fat: 51.70g |
| |
protein: 67.07g |
| |
carbs: 104.03g |
|
-
|
-
|
| Mon 17th: |
80 *
|
5%
|
fat: 0.99g |
| |
protein: 2.29g |
| |
carbs: 15.18g |
|
-
|
-
|
| Sun 2nd: |
275 *
|
17%
|
fat: 11.85g |
| |
protein: 14.96g |
| |
carbs: 28.72g |
|
-
|
-
|
| July 2020 |
| Thu 30th: |
1013 *
|
63%
|
fat: 42.52g |
| |
protein: 39.27g |
| |
carbs: 123.93g |
|
-
|
-
|
| Sun 26th: |
826 *
|
52%
|
fat: 40.99g |
| |
protein: 27.89g |
| |
carbs: 85.38g |
|
-
|
-
|
