| July 2024 |
| Sun 14th: |
2056 *
|
160%
|
fat: 146.95g |
| |
protein: 100.29g |
| |
carbs: 97.56g |
|
1770*
|
 286
|
| Sat 13th: |
2154 *
|
167%
|
fat: 73.69g |
| |
protein: 115.29g |
| |
carbs: 254.31g |
|
2773*
|
 619
|
| Fri 12th: |
1662 *
|
129%
|
fat: 84.81g |
| |
protein: 43.55g |
| |
carbs: 197.56g |
|
2819*
|
1157
|
| Thu 11th: |
1245 *
|
97%
|
fat: 23.61g |
| |
protein: 75.50g |
| |
carbs: 170.56g |
|
3163*
|
1918
|
| Wed 10th: |
1608 *
|
125%
|
fat: 45.69g |
| |
protein: 60.39g |
| |
carbs: 252.62g |
|
2678*
|
1070
|
| Tue 9th: |
2193 *
|
170%
|
fat: 99.38g |
| |
protein: 42.71g |
| |
carbs: 291.08g |
|
2264*
|
71
|
| Mon 8th: |
1704 *
|
132%
|
fat: 117.58g |
| |
protein: 55.38g |
| |
carbs: 103.84g |
|
3036*
|
1332
|
| Sun 7th: |
1371 *
|
106%
|
fat: 90.16g |
| |
protein: 37.33g |
| |
carbs: 106.64g |
|
2917*
|
1546
|
| Sat 6th: |
-
|
-
|
|
3150*
|
-
|
| Fri 5th: |
-
|
-
|
|
2283*
|
-
|
| Thu 4th: |
2492 *
|
193%
|
fat: 167.56g |
| |
protein: 60.34g |
| |
carbs: 201.51g |
|
2860*
|
368
|
| Wed 3rd: |
905 *
|
70%
|
fat: 61.35g |
| |
protein: 78.58g |
| |
carbs: 9.51g |
|
3156*
|
2251
|
| Tue 2nd: |
1397 *
|
108%
|
fat: 64.56g |
| |
protein: 95.87g |
| |
carbs: 104.43g |
|
2662*
|
1265
|
| Mon 1st: |
1244 *
|
97%
|
fat: 32.08g |
| |
protein: 62.80g |
| |
carbs: 174.22g |
|
3122*
|
1878
|
| June 2024 |
| Sun 30th: |
1567 *
|
122%
|
fat: 74.22g |
| |
protein: 104.88g |
| |
carbs: 126.19g |
|
2492*
|
925
|
| Sat 29th: |
1167 *
|
91%
|
fat: 47.14g |
| |
protein: 130.79g |
| |
carbs: 62.76g |
|
3177*
|
2010
|
| Fri 28th: |
1413 *
|
110%
|
fat: 85.01g |
| |
protein: 146.04g |
| |
carbs: 13.19g |
|
3235*
|
1822
|
| Thu 27th: |
1570 *
|
122%
|
fat: 74.16g |
| |
protein: 185.41g |
| |
carbs: 46.39g |
|
2973*
|
1403
|
| Wed 26th: |
1257 *
|
98%
|
fat: 61.86g |
| |
protein: 130.39g |
| |
carbs: 47.82g |
|
2328*
|
1071
|
| Tue 25th: |
1141 *
|
89%
|
fat: 65.16g |
| |
protein: 113.55g |
| |
carbs: 35.81g |
|
2997*
|
1856
|
