| Daily Average: |
Exercise: 2575kcal |
|
Food: 1430kcal |
(Fat: 46.67g, Protein: 62.90g, Carbs: 192.18g) |
| Monthly Total: |
Exercise: 33481kcal |
|
Food: 15734kcal |
(Fat: 513.33g, Protein: 691.87g, Carbs: 2113.96g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -392 |
|
2
|
Net -1685 |
|
3
|
Net -1618 |
|
4
|
Net -913 |
|
5
|
Net -1596 |
|
6
|
Net -1272 |
|
7
|
8
|
Net -1596 |
|
9
|
Net -884 |
|
10
|
Net -1800 |
|
11
|
12
|
Net -1908 |
|
13
 |
Net 815 |
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
111%
|
of RDI*
(1430 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (54%)
Fat (29%)
Protein (17%)
|
|
* Based on elena-pervom3's RDI of 1288 calories (05 Feb 23)
|
