| September 2024 |
| Fri 13th: |
2412 *
|
75%
|
fat: 97.63g |
| |
protein: 258.73g |
| |
carbs: 115.46g |
|
-
|
-
|
| Thu 12th: |
2162 *
|
68%
|
fat: 94.55g |
| |
protein: 229.33g |
| |
carbs: 98.26g |
|
-
|
-
|
| Wed 11th: |
2367 *
|
74%
|
fat: 101.70g |
| |
protein: 259.12g |
| |
carbs: 105.86g |
|
-
|
-
|
| Tue 10th: |
2340 *
|
73%
|
fat: 97.02g |
| |
protein: 258.97g |
| |
carbs: 111.47g |
|
-
|
-
|
| Mon 9th: |
2362 *
|
74%
|
fat: 98.65g |
| |
protein: 254.41g |
| |
carbs: 116.48g |
|
-
|
-
|
| Sun 8th: |
2308 *
|
72%
|
fat: 96.42g |
| |
protein: 215.44g |
| |
carbs: 147.93g |
|
-
|
-
|
| Sat 7th: |
2081 *
|
65%
|
fat: 99.94g |
| |
protein: 186.47g |
| |
carbs: 112.97g |
|
-
|
-
|
| Fri 6th: |
2361 *
|
74%
|
fat: 101.33g |
| |
protein: 218.47g |
| |
carbs: 150.10g |
|
-
|
-
|
| Thu 5th: |
2313 *
|
72%
|
fat: 95.97g |
| |
protein: 216.87g |
| |
carbs: 151.04g |
|
-
|
-
|
| Wed 4th: |
2306 *
|
72%
|
fat: 97.54g |
| |
protein: 216.40g |
| |
carbs: 144.46g |
|
-
|
-
|
| Tue 3rd: |
2385 *
|
75%
|
fat: 98.64g |
| |
protein: 232.42g |
| |
carbs: 145.90g |
|
-
|
-
|
| Mon 2nd: |
2223 *
|
69%
|
fat: 100.10g |
| |
protein: 189.23g |
| |
carbs: 146.62g |
|
-
|
-
|
| Sun 1st: |
2432 *
|
76%
|
fat: 101.64g |
| |
protein: 193.56g |
| |
carbs: 181.69g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
2435 *
|
76%
|
fat: 99.68g |
| |
protein: 198.74g |
| |
carbs: 182.02g |
|
-
|
-
|
| Fri 30th: |
2450 *
|
77%
|
fat: 99.66g |
| |
protein: 211.23g |
| |
carbs: 187.63g |
|
-
|
-
|
| Thu 29th: |
2492 *
|
78%
|
fat: 108.74g |
| |
protein: 202.21g |
| |
carbs: 186.41g |
|
-
|
-
|
| Wed 28th: |
2385 *
|
75%
|
fat: 104.12g |
| |
protein: 193.62g |
| |
carbs: 177.63g |
|
-
|
-
|
| Tue 27th: |
2496 *
|
78%
|
fat: 104.33g |
| |
protein: 215.43g |
| |
carbs: 183.80g |
|
-
|
-
|
| Mon 26th: |
2416 *
|
76%
|
fat: 105.07g |
| |
protein: 212.74g |
| |
carbs: 164.28g |
|
-
|
-
|
