| August 2024 |
| Sat 31st: |
996 *
|
31%
|
fat: 34.87g |
| |
protein: 151.37g |
| |
carbs: 10.75g |
|
-
|
-
|
| Sun 11th: |
57 *
|
2%
|
fat: 4.92g |
| |
protein: 2.58g |
| |
carbs: 1.61g |
|
-
|
-
|
| Sat 10th: |
2868 *
|
90%
|
fat: 104.00g |
| |
protein: 232.95g |
| |
carbs: 259.54g |
|
-
|
-
|
| Fri 9th: |
2861 *
|
89%
|
fat: 113.79g |
| |
protein: 209.02g |
| |
carbs: 254.90g |
|
-
|
-
|
| Thu 8th: |
2908 *
|
91%
|
fat: 103.86g |
| |
protein: 215.02g |
| |
carbs: 278.91g |
|
-
|
-
|
| Wed 7th: |
2893 *
|
90%
|
fat: 99.63g |
| |
protein: 230.70g |
| |
carbs: 284.15g |
|
-
|
-
|
| Tue 6th: |
2947 *
|
92%
|
fat: 105.75g |
| |
protein: 226.01g |
| |
carbs: 291.60g |
|
-
|
-
|
| Mon 5th: |
2992 *
|
94%
|
fat: 108.64g |
| |
protein: 232.03g |
| |
carbs: 287.26g |
|
-
|
-
|
| Sun 4th: |
3224 *
|
101%
|
fat: 102.76g |
| |
protein: 253.16g |
| |
carbs: 321.30g |
|
-
|
-
|
| Sat 3rd: |
3131 *
|
98%
|
fat: 99.06g |
| |
protein: 238.61g |
| |
carbs: 318.75g |
|
-
|
-
|
| Fri 2nd: |
3213 *
|
100%
|
fat: 106.12g |
| |
protein: 246.33g |
| |
carbs: 327.87g |
|
-
|
-
|
| Thu 1st: |
3138 *
|
98%
|
fat: 107.32g |
| |
protein: 236.53g |
| |
carbs: 326.94g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
3186 *
|
100%
|
fat: 104.89g |
| |
protein: 255.55g |
| |
carbs: 321.51g |
|
-
|
-
|
| Tue 30th: |
3208 *
|
100%
|
fat: 109.15g |
| |
protein: 270.88g |
| |
carbs: 302.65g |
|
-
|
-
|
| Mon 29th: |
3199 *
|
100%
|
fat: 107.58g |
| |
protein: 249.79g |
| |
carbs: 328.66g |
|
-
|
-
|
| Sun 28th: |
3416 *
|
107%
|
fat: 105.66g |
| |
protein: 263.79g |
| |
carbs: 352.70g |
|
-
|
-
|
| Sat 27th: |
3231 *
|
101%
|
fat: 104.08g |
| |
protein: 226.46g |
| |
carbs: 347.84g |
|
-
|
-
|
| Fri 26th: |
3429 *
|
107%
|
fat: 105.15g |
| |
protein: 270.50g |
| |
carbs: 351.97g |
|
-
|
-
|
| Thu 25th: |
3412 *
|
107%
|
fat: 102.65g |
| |
protein: 265.29g |
| |
carbs: 358.33g |
|
-
|
-
|
| Wed 24th: |
3294 *
|
103%
|
fat: 109.71g |
| |
protein: 241.75g |
| |
carbs: 360.50g |
|
-
|
-
|
