| July 2024 |
| Fri 19th: |
3695 *
|
115%
|
fat: 58.35g |
| |
protein: 113.56g |
| |
carbs: 789.23g |
|
-
|
-
|
| Thu 18th: |
3614 *
|
113%
|
fat: 106.68g |
| |
protein: 291.86g |
| |
carbs: 379.02g |
|
-
|
-
|
| Wed 17th: |
3639 *
|
114%
|
fat: 105.39g |
| |
protein: 256.46g |
| |
carbs: 403.55g |
|
-
|
-
|
| Tue 16th: |
3620 *
|
113%
|
fat: 107.21g |
| |
protein: 269.57g |
| |
carbs: 391.86g |
|
-
|
-
|
| Mon 15th: |
3579 *
|
112%
|
fat: 105.49g |
| |
protein: 285.96g |
| |
carbs: 365.17g |
|
-
|
-
|
| Sun 14th: |
3611 *
|
113%
|
fat: 107.98g |
| |
protein: 261.62g |
| |
carbs: 397.20g |
|
-
|
-
|
| Sat 13th: |
3558 *
|
111%
|
fat: 98.41g |
| |
protein: 260.93g |
| |
carbs: 404.44g |
|
-
|
-
|
| Fri 12th: |
3613 *
|
113%
|
fat: 115.60g |
| |
protein: 254.16g |
| |
carbs: 389.43g |
|
-
|
-
|
| Thu 11th: |
3543 *
|
111%
|
fat: 98.32g |
| |
protein: 274.56g |
| |
carbs: 387.10g |
|
-
|
-
|
| Wed 10th: |
3630 *
|
113%
|
fat: 102.94g |
| |
protein: 285.87g |
| |
carbs: 384.76g |
|
-
|
-
|
| Tue 9th: |
3587 *
|
112%
|
fat: 106.28g |
| |
protein: 268.16g |
| |
carbs: 386.51g |
|
-
|
-
|
| Mon 8th: |
3596 *
|
112%
|
fat: 110.31g |
| |
protein: 267.64g |
| |
carbs: 380.92g |
|
-
|
-
|
| Sun 7th: |
3597 *
|
112%
|
fat: 103.57g |
| |
protein: 279.45g |
| |
carbs: 390.22g |
|
-
|
-
|
| Sat 6th: |
3472 *
|
108%
|
fat: 112.60g |
| |
protein: 245.21g |
| |
carbs: 371.05g |
|
-
|
-
|
| Fri 5th: |
3591 *
|
112%
|
fat: 99.33g |
| |
protein: 282.51g |
| |
carbs: 387.82g |
|
-
|
-
|
| Thu 4th: |
642 *
|
20%
|
fat: 41.74g |
| |
protein: 38.44g |
| |
carbs: 22.25g |
|
-
|
-
|
| Wed 3rd: |
3965 *
|
124%
|
fat: 119.38g |
| |
protein: 239.89g |
| |
carbs: 494.41g |
|
-
|
-
|
| Tue 2nd: |
4049 *
|
127%
|
fat: 110.52g |
| |
protein: 282.64g |
| |
carbs: 470.41g |
|
-
|
-
|
| Mon 1st: |
4017 *
|
126%
|
fat: 111.41g |
| |
protein: 278.85g |
| |
carbs: 471.86g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
3933 *
|
123%
|
fat: 104.60g |
| |
protein: 272.35g |
| |
carbs: 460.43g |
|
-
|
-
|
