| April 2024 |
| Wed 24th: |
626 *
|
35%
|
fat: 30.89g |
| |
protein: 30.54g |
| |
carbs: 57.36g |
|
-
|
-
|
| Sat 20th: |
541 *
|
30%
|
fat: 30.77g |
| |
protein: 34.69g |
| |
carbs: 30.82g |
|
-
|
-
|
| Wed 17th: |
839 *
|
47%
|
fat: 56.65g |
| |
protein: 31.80g |
| |
carbs: 48.94g |
|
-
|
-
|
| Tue 16th: |
1084 *
|
60%
|
fat: 63.20g |
| |
protein: 73.50g |
| |
carbs: 47.19g |
|
-
|
-
|
| Sun 14th: |
1152 *
|
64%
|
fat: 34.93g |
| |
protein: 92.03g |
| |
carbs: 123.70g |
|
-
|
-
|
| Sat 13th: |
1172 *
|
65%
|
fat: 39.11g |
| |
protein: 97.10g |
| |
carbs: 112.41g |
|
-
|
-
|
| Fri 12th: |
416 *
|
23%
|
fat: 12.23g |
| |
protein: 38.34g |
| |
carbs: 42.51g |
|
-
|
-
|
| Tue 9th: |
129 *
|
7%
|
fat: 8.75g |
| |
protein: 11.07g |
| |
carbs: 0.68g |
|
-
|
-
|
| Mon 8th: |
1111 *
|
62%
|
fat: 56.08g |
| |
protein: 41.41g |
| |
carbs: 106.56g |
|
-
|
-
|
| Sun 7th: |
760 *
|
42%
|
fat: 32.55g |
| |
protein: 43.06g |
| |
carbs: 73.08g |
|
-
|
-
|
| Sat 6th: |
1290 *
|
72%
|
fat: 44.89g |
| |
protein: 61.73g |
| |
carbs: 161.73g |
|
-
|
-
|
| Fri 5th: |
1241 *
|
69%
|
fat: 60.60g |
| |
protein: 55.89g |
| |
carbs: 116.17g |
|
-
|
-
|
| Thu 4th: |
1513 *
|
84%
|
fat: 72.63g |
| |
protein: 77.67g |
| |
carbs: 138.50g |
|
-
|
-
|
| Wed 3rd: |
1412 *
|
78%
|
fat: 62.69g |
| |
protein: 109.51g |
| |
carbs: 98.55g |
|
-
|
-
|
| Tue 2nd: |
1202 *
|
67%
|
fat: 27.32g |
| |
protein: 51.40g |
| |
carbs: 183.72g |
|
-
|
-
|
| Mon 1st: |
1277 *
|
71%
|
fat: 57.72g |
| |
protein: 83.83g |
| |
carbs: 111.25g |
|
1803*
|
 526
|
| March 2024 |
| Sun 31st: |
1617 *
|
90%
|
fat: 53.15g |
| |
protein: 80.83g |
| |
carbs: 203.72g |
|
-
|
-
|
| Sat 30th: |
1067 *
|
59%
|
fat: 58.42g |
| |
protein: 76.67g |
| |
carbs: 60.06g |
|
-
|
-
|
| Tue 19th: |
797 *
|
44%
|
fat: 35.38g |
| |
protein: 52.74g |
| |
carbs: 65.43g |
|
-
|
-
|
| Sat 16th: |
656 *
|
36%
|
fat: 27.13g |
| |
protein: 34.67g |
| |
carbs: 66.82g |
|
-
|
-
|
