| September 2024 |
| Mon 16th: |
923 *
|
58%
|
fat: 62.64g |
| |
protein: 66.41g |
| |
carbs: 16.67g |
|
7*
|
 916
|
| Sun 15th: |
1534 *
|
96%
|
fat: 118.26g |
| |
protein: 86.87g |
| |
carbs: 26.22g |
|
18*
|
1516
|
| Sat 14th: |
1353 *
|
85%
|
fat: 103.66g |
| |
protein: 86.11g |
| |
carbs: 18.38g |
|
68*
|
1285
|
| Fri 13th: |
2882 *
|
180%
|
fat: 230.77g |
| |
protein: 152.24g |
| |
carbs: 41.29g |
|
166*
|
2716
|
| Thu 12th: |
1766 *
|
110%
|
fat: 139.18g |
| |
protein: 103.78g |
| |
carbs: 19.20g |
|
162*
|
1604
|
| Wed 11th: |
1827 *
|
114%
|
fat: 131.23g |
| |
protein: 127.64g |
| |
carbs: 19.92g |
|
215*
|
1612
|
| Tue 10th: |
1322 *
|
83%
|
fat: 99.97g |
| |
protein: 91.16g |
| |
carbs: 15.53g |
|
158*
|
1164
|
| Mon 9th: |
1679 *
|
105%
|
fat: 132.84g |
| |
protein: 100.59g |
| |
carbs: 19.07g |
|
170*
|
1509
|
| Sun 8th: |
1521 *
|
95%
|
fat: 121.63g |
| |
protein: 88.66g |
| |
carbs: 23.39g |
|
17*
|
1504
|
| Sat 7th: |
1409 *
|
88%
|
fat: 116.68g |
| |
protein: 76.77g |
| |
carbs: 14.45g |
|
58*
|
1351
|
| Fri 6th: |
1519 *
|
95%
|
fat: 120.74g |
| |
protein: 87.85g |
| |
carbs: 18.82g |
|
102*
|
1417
|
| Thu 5th: |
1487 *
|
93%
|
fat: 107.76g |
| |
protein: 109.00g |
| |
carbs: 15.01g |
|
101*
|
1386
|
| Wed 4th: |
1603 *
|
100%
|
fat: 131.54g |
| |
protein: 91.68g |
| |
carbs: 13.59g |
|
163*
|
1440
|
| Tue 3rd: |
1312 *
|
82%
|
fat: 93.13g |
| |
protein: 101.69g |
| |
carbs: 14.18g |
|
227*
|
1085
|
| Mon 2nd: |
1400 *
|
88%
|
fat: 60.11g |
| |
protein: 113.31g |
| |
carbs: 92.14g |
|
143*
|
1257
|
| Sun 1st: |
1155 *
|
72%
|
fat: 38.64g |
| |
protein: 86.60g |
| |
carbs: 133.36g |
|
39*
|
1116
|
| August 2024 |
| Sat 31st: |
1329 *
|
83%
|
fat: 46.98g |
| |
protein: 88.38g |
| |
carbs: 151.47g |
|
24*
|
1305
|
| Fri 30th: |
872 *
|
54%
|
fat: 27.09g |
| |
protein: 52.41g |
| |
carbs: 106.15g |
|
227*
|
645
|
| Thu 29th: |
109 *
|
7%
|
fat: 4.00g |
| |
protein: 8.00g |
| |
carbs: 7.00g |
|
408*
|
 299
|
| Wed 28th: |
990 *
|
62%
|
fat: 37.31g |
| |
protein: 91.20g |
| |
carbs: 65.72g |
|
131*
|
859
|
