| Daily Average: |
Exercise: 167kcal |
|
Food: 1224kcal |
(Fat: 61.66g, Protein: 93.66g, Carbs: 78.97g) |
| Monthly Total: |
Exercise: 1836kcal |
|
Food: 13468kcal |
(Fat: 678.30g, Protein: 1030.31g, Carbs: 868.63g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 1473 |
|
2
|
Net 359 |
|
3
|
Net 1213 |
|
4
|
Net 1723 |
|
5
 |
Net -48 |
|
6
|
Net 1341 |
|
7
|
Net 299 |
|
8
|
Net 984 |
|
9
|
Net 1521 |
|
10
|
Net 2138 |
|
11
|
Net 629 |
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
76%
|
of RDI*
(1224 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (25%)
Fat (45%)
Protein (30%)
|
|
* Based on •°•♡Veggie'Girl♡•°•'s RDI of 1600 calories (21 Mar 24)
|
