| July 2024 |
| Wed 10th: |
564 *
|
35%
|
fat: 29.60g |
| |
protein: 39.66g |
| |
carbs: 32.24g |
|
125*
|
 439
|
| Tue 9th: |
1713 *
|
107%
|
fat: 90.86g |
| |
protein: 117.85g |
| |
carbs: 118.24g |
|
192*
|
1521
|
| Mon 8th: |
1120 *
|
70%
|
fat: 48.61g |
| |
protein: 73.73g |
| |
carbs: 101.49g |
|
136*
|
984
|
| Sun 7th: |
483 *
|
30%
|
fat: 17.44g |
| |
protein: 55.46g |
| |
carbs: 27.44g |
|
184*
|
299
|
| Sat 6th: |
1382 *
|
86%
|
fat: 82.42g |
| |
protein: 96.68g |
| |
carbs: 73.27g |
|
41*
|
1341
|
| Fri 5th: |
282 *
|
18%
|
fat: 14.83g |
| |
protein: 26.00g |
| |
carbs: 6.66g |
|
330*
|
 48
|
| Thu 4th: |
1853 *
|
116%
|
fat: 91.40g |
| |
protein: 123.18g |
| |
carbs: 146.97g |
|
130*
|
1723
|
| Wed 3rd: |
1353 *
|
85%
|
fat: 68.12g |
| |
protein: 110.40g |
| |
carbs: 70.85g |
|
140*
|
1213
|
| Tue 2nd: |
619 *
|
39%
|
fat: 35.01g |
| |
protein: 47.80g |
| |
carbs: 22.09g |
|
260*
|
359
|
| Mon 1st: |
1628 *
|
102%
|
fat: 71.13g |
| |
protein: 135.58g |
| |
carbs: 118.72g |
|
155*
|
1473
|
| June 2024 |
| Sun 30th: |
597 *
|
37%
|
fat: 15.56g |
| |
protein: 81.46g |
| |
carbs: 26.26g |
|
34*
|
563
|
| Sat 29th: |
1153 *
|
72%
|
fat: 55.51g |
| |
protein: 122.77g |
| |
carbs: 39.16g |
|
50*
|
1103
|
| Fri 28th: |
1323 *
|
83%
|
fat: 57.98g |
| |
protein: 104.99g |
| |
carbs: 97.46g |
|
220*
|
1103
|
| Thu 27th: |
2226 *
|
139%
|
fat: 125.23g |
| |
protein: 150.45g |
| |
carbs: 138.10g |
|
131*
|
2095
|
| Wed 26th: |
1546 *
|
97%
|
fat: 76.71g |
| |
protein: 133.02g |
| |
carbs: 89.80g |
|
133*
|
1413
|
| Tue 25th: |
1585 *
|
99%
|
fat: 78.88g |
| |
protein: 110.45g |
| |
carbs: 102.10g |
|
140*
|
1445
|
| Mon 24th: |
1317 *
|
82%
|
fat: 66.48g |
| |
protein: 102.52g |
| |
carbs: 78.56g |
|
138*
|
1179
|
| Sun 23rd: |
1077 *
|
67%
|
fat: 50.69g |
| |
protein: 90.58g |
| |
carbs: 60.67g |
|
539*
|
538
|
| Sat 22nd: |
1069 *
|
67%
|
fat: 58.08g |
| |
protein: 77.03g |
| |
carbs: 50.46g |
|
77*
|
992
|
| Fri 21st: |
929 *
|
58%
|
fat: 56.76g |
| |
protein: 76.86g |
| |
carbs: 25.75g |
|
130*
|
799
|
